Emotions have a specific evolutionary purpose: Directly or indirectly, they help us survive. Unfortunately, for many people, that drive is often scrambled into destructive runaway emotions that threatens to undermine nearly every aspect of their lives. Mind and Emotions aims at getting back to emotion's core purpose by identifying and removing seven unhealthy coping styles that can cause debilitating depression, anger, anxiety, and suffering. To accomplish the task, the book provides a variety of assessment tests, remedial exercises, worksheets, and daily practice guidelines. A treatment guide to persistently unstoppable emotions.
Mind and Emotions: A Universal Treatment for Emotional Disordersby Matthew McKay, Patrick Fanning, Patricia E. Zurita Ona
We all have our own ways of handling stressful situations without letting emotions get the best of us, but some ways of coping work better than others. Short-term fixes that help us avoid or numb our emotions may temporarily alleviate sadness and anger, but can also end up causing anxiety, depression, chronic anger, and even physical health problems. If you… See more details below
We all have our own ways of handling stressful situations without letting emotions get the best of us, but some ways of coping work better than others. Short-term fixes that help us avoid or numb our emotions may temporarily alleviate sadness and anger, but can also end up causing anxiety, depression, chronic anger, and even physical health problems. If you struggle with overwhelming emotions and feel trapped by unhealthy patterns, this workbook is your ticket out.
Mind and Emotions is a revolutionary universal treatment program for all emotional disorders that helps you discover which of the seven problematic coping styles is keeping you trapped in a cycle of emotional pain. Instead of working on difficulties like anxiety, anger, shame, and depression one by one, you’ll treat the root of all your emotional suffering at once. Drawing on evidence-based skills from cognitive behavioral therapy, acceptance and commitment therapy, and dialectical behavior therapy, this workbook offers all the techniques you need to manage unwelcome feelings in effective and productive ways.
Learn and practice the most effective coping skills:
- Clarifying and acting on your core values
- Mindfulness and acceptance
- Detaching from negative thoughts
- Self-soothing and relaxation exercises
- Assertiveness and interpersonal skills
- Gradually facing your strong emotions
This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties.
Find more help online at elearning.newharbinger.com. Self-Help Therapy offers web-based treatment based on the book Mind and Emotions. Other modules in Self-Help Therapy offer treatment for stress, anxiety, depression, borderline personality disorder and anger.
—Sheri Van Dijk, MSW, RSW, psychotherapist in Ontario, Canada, and author of The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder, Don’t Let Your Emotions Run Your Life for Teens, and The Bipolar Workbook for Teens
“This concisely written book offers well-developed, practical tools for readers intent on attending to their emotional needs. There is indeed a synergy in combining the best of cognitive behavioral therapy, dialectical behavior therapy, and acceptance and commitment therapy—it’s an approach that promises to help readers pursue a purposeful life.”
—Patricia J. Robinson, PhD, health care consultant and coauthor of The Mindfulness and Acceptance Workbook for Depression and Real Behavior Change in Primary Care
“Many self-help books offer tips and suggestions on how to cope with only one challenging emotion, such as anxiety or depression. Unfortunately, anxiety and depression go together, and most of us who struggle in dealing with one emotion have difficulties in managing others as well. This new and impressive workbook by McKay, Fanning, and Zurita Ona provides a welcome alternative to having to buy and follow separate books for each specific emotional difficulty you may encounter in life. Mind and Emotions will guide you through an easy-to-follow set of skills designed to put you, rather than your emotions, back in charge of your life.”
—Robert D. Zettle, PhD, professor of psychology at Wichita State University in Wichita, KS, and author of ACT for Depression
“At last! Here's your chance to clear the clutter off your shelves and get rid of all those other self-help books that don't work. McKay, Fanning, and Zurita Ona have put together a single, effective treatment for multiple forms of emotional pain. Based on research and years of success, Mind and Emotions is sure to be the one book people will turn to for help.”
—Jeffrey C. Wood, PsyD, clinical psychologist, coauthor of The Dialectical Behavior Therapy Skills Workbook, and author of The Cognitive Behavioral Therapy Skills Workbook for Personality Disorders
“With compassion and clarity, the authors present a universal approach to the universal pain and suffering that accompanies mental health problems. Readers will find much in Mind and Emotions to calm the emotional storms that are barriers to living life fully and passionately.”
—Michael A. Tompkins, PhD, San Francisco Bay Area Center for Cognitive Therapy and University of California, Berkeley, and author of Digging Out
“This book is beautifully written in simple, clear, and precise language. In very short, highly informative chapters, the best-known techniques for leaning to manage painful emotions are described and then a range of concrete strategies for practicing these strategies is presented. This book can not only be used as part of a self-help program, but also as part of an emotion management skills training group or as an adjunct to individual counseling for emotion management difficulties.”
—Kirk Strosahl, PhD, author of Real Behavior Change in Primary Care
“Mind and Emotions draws thoughtfully on a transdiagnostic perspective and a triad of evidence-based treatments for emotional problems. Beyond its self-help value to the public, this unique workbook constitutes a rich resource for practitioners seeking to enhance their therapeutic effectiveness.”
—Thomas F. Cash, PhD, Professor Emeritus of Psychology at Old Dominion University and author of The Body Image Workbook
“The tools described in this book are drawn from the most effective therapies for emotional disorders that are available today. Used consistently, these tools can change your life.”
—Jacqueline B. Persons, PhD, director of the San Francisco Bay Area Center for Cognitive Therapy and clinical professor at the University of California, Berkeley
“Mind and Emotions provides a wide range of strategies and exercises for changing the behaviors and thoughts that contribute to uncomfortable feelings such as anxiety, depression, anger, and shame. This book is practical, well-written, and packed with helpful advice.”
—Martin M. Antony, PhD, ABPP, professor of psychology at Ryerson University in Toronto and author of The Shyness and Social Anxiety Workbook
“Mind and Emotions offers a clear and practical entry into the complex and often confusing world of emotions and emotional pain. The authors are experts in the field of mental health and psychotherapy, and it shows in this work. Their accessible and easy-to-follow practices will empower and promote emotional healing for anyone who takes the time to work through this excellent program.”
—Jeffrey Brantley, MD, consulting associate in the Duke Department of Psychiatry, author of Calming Your Anxious Mind, and coauthor of Daily Meditations for Calming Your Anxious Mind and the Five Good Minutes® series
- New Harbinger Publications
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- 9.76(w) x 8.04(h) x 0.46(d)
Meet the Author
Matthew McKay, PhD, is professor at the Wright Institute in Berkeley, CA. In private practice, he specializes in the cognitive behavioral treatment of anxiety, anger, and depression. He is coauthor of The Relaxation and Stress Reduction Workbook, Thoughts and Feelings, Self-Esteem, and many other titles. Combined, his books have sold more than three million copies.
Patrick Fanning is a professional writer in the mental health field. He is coauthor of Messages, Visualization for Change, Thoughts and Feelings, Self-Esteem, and other books.
Patricia Zurita Ona, PsyD, is a clinical supervisor at the Berkeley Cognitive Behavioral Therapy Clinic and the Wright Institute in Berkeley, CA. In private practice, she specializes in treating emotional disorders and teaching emotion regulation skills.
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