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Emotions have a specific evolutionary purpose: Directly or indirectly, they help us survive. Unfortunately, for many people, that drive is often scrambled into destructive runaway emotions that threatens to undermine nearly every aspect of their lives. Mind and Emotions aims at getting back to emotion's core purpose by identifying and removing seven unhealthy coping styles that can cause debilitating depression, anger, anxiety, and suffering. To accomplish the task, the book provides a variety of assessment tests, remedial exercises, worksheets, and daily practice guidelines. A treatment guide to persistently unstoppable emotions.