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Mind-Body Fitness for Dummies
     

Mind-Body Fitness for Dummies

by Therese Iknoian
 

Mind-Body Fitness For Dummies is the complete guide to the world of holistic fitness — from Yoga and Tai Chi to Pilates and Qigong. Get started the smart way with expert advice on the essentials, such as breathing, posture, and choosing a program that best fits you and your fitness goals. Filled with instructional photos and illustrations, this book

Overview

Mind-Body Fitness For Dummies is the complete guide to the world of holistic fitness — from Yoga and Tai Chi to Pilates and Qigong. Get started the smart way with expert advice on the essentials, such as breathing, posture, and choosing a program that best fits you and your fitness goals. Filled with instructional photos and illustrations, this book also features expert advice on warming up and cooling down, as well as taking your workout program beyond the basics with coverage of bodywork techniques including NIA and the Alexander technique. Mind-Body Fitness For Dummies will also help answer common questions about equipment and space needs, as well as other issues to consider before committing to a new fitness plan.

Product Details

ISBN-13:
9780764553042
Publisher:
Wiley
Publication date:
11/28/2000
Series:
For Dummies Series
Pages:
408
Product dimensions:
7.40(w) x 9.30(h) x 1.20(d)

Related Subjects

Meet the Author

Therese Iknoian is president of the Total Fitness Network, a contributor to Walking and Your Health magazines, and a competitive race walker.

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