Mind-Body Fitness For Dummies

Mind-Body Fitness For Dummies

by Therese Iknoian
     
 

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"This comprehensive guide offers the tools and information you need…"

Ken Germano, American Council on Excercise (ACE)

Motivate your mind + excercise your body = Results!

Take your energy to a new level with a holistic fitness program If you're looking for a fitness program that targets your mind as well as your body, look no further

…  See more details below

Overview

"This comprehensive guide offers the tools and information you need…"

Ken Germano, American Council on Excercise (ACE)

Motivate your mind + excercise your body = Results!

Take your energy to a new level with a holistic fitness program If you're looking for a fitness program that targets your mind as well as your body, look no further. Illuminating the leading holistic traditions and techniques, this friendly guide shows you how to set up a personalized workout that can not only increase your strength and flexibility, but also help you relax, focus, and maintain balance.

Discover how to: Create a customized mind-body workout Gain flexibility and balance with Yoga Shape up with Chinese martial arts Tune your body with Pilates Explore the Alexander Technique, Body Rolling, and more

"…Mind-Body Fitness For Dummies is an important contribution in making these excercises more accessible to everyone."

Kathie Davis, Executive Director of IDEA, The Health & Fitness Source

Get smart! www.dummies.com

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Product Details

ISBN-13:
9781118069400
Publisher:
Wiley
Publication date:
04/27/2011
Sold by:
Barnes & Noble
Format:
NOOK Book
Pages:
408
File size:
14 MB
Note:
This product may take a few minutes to download.

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Meet the Author

Therese Iknoian is president of the Total Fitness Network, a contributor to Walking and Your Health magazines, and a competitive race walker.

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