Mind-Body Fitness For Dummies

Mind-Body Fitness For Dummies

by Therese Iknoian
     
 

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"This comprehensive guide offers the tools and information you need…"

Ken Germano, American Council on Excercise (ACE)

Motivate your mind + excercise your body = Results!

Take your energy to a new level with a holistic fitness program If you're looking for a fitness program that targets your mind as well as your body, look no further

Overview

"This comprehensive guide offers the tools and information you need…"

Ken Germano, American Council on Excercise (ACE)

Motivate your mind + excercise your body = Results!

Take your energy to a new level with a holistic fitness program If you're looking for a fitness program that targets your mind as well as your body, look no further. Illuminating the leading holistic traditions and techniques, this friendly guide shows you how to set up a personalized workout that can not only increase your strength and flexibility, but also help you relax, focus, and maintain balance.

Discover how to: Create a customized mind-body workout Gain flexibility and balance with Yoga Shape up with Chinese martial arts Tune your body with Pilates Explore the Alexander Technique, Body Rolling, and more

"…Mind-Body Fitness For Dummies is an important contribution in making these excercises more accessible to everyone."

Kathie Davis, Executive Director of IDEA, The Health & Fitness Source

Get smart! www.dummies.com

Product Details

ISBN-13:
9781118069400
Publisher:
Wiley
Publication date:
04/27/2011
Sold by:
Barnes & Noble
Format:
NOOK Book
Pages:
408
Sales rank:
430,031
File size:
14 MB
Note:
This product may take a few minutes to download.

Related Subjects

Meet the Author

Therese Iknoian is president of the Total Fitness Network, a contributor to Walking and Your Health magazines, and a competitive race walker.

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