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Mind Over Mood: Change How You Feel by Changing the Way You Think
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Condition:
Good
A couple pages with some writing on them.
Ships from: Lincoln, CA
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Condition:
Good
May include moderately worn cover, writing, markings or slight discoloration. SKU:9780898621280-4-0
Ships from: Salem, OR
Usually ships in 1-2 business days
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Condition:
Good
1995-03-15 Paperback Good Light highlighting less than 10 pages, otherwise Very minor wear, a clean copy with a tight binding. *p6.
Ships from: Portland, OR
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Condition:
Very Good
SHIPS FAST! via UPS(AK/HI Priority Mail) within 24 hrs/ used sticker/some hilite
Ships from: Columbia, MO
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Condition:
Like New
Brand New; store return; poss. subtle ding/s (ck 'Read More' details below). 100% Satis. Guaranteed! Fast Shipping. DETAILS: This book is brand new from a bookstore w/ clean,
...
crisp pages. In fact, typically, it still has that wonderful new book smell, but note there may be a small imperfection such as a little cover crease or light scuffing or a store sticker on back. Often there is no ding or the ding is so small you can still give it as a gift. We just cannot promise it is gift quality every time, as we tend to have multiple copies and we cannot catalog and describe each ding (or lack thereof). SERVICE MATTERS: We stand by our name and offer an iron-clad 100% satisfaction guarantee. We ship right away, respond quickly to inquiries, and treat our customers like we want to be treated: polite, friendly and eager to please!
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Ships from: Brattleboro, VT
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Condition:
New
Brand New, Perfect Condition, Please allow 4-14 business days for delivery. 100% Money Back Guarantee, Over 1,000,000 customers served.
Ships from: South Bend, IN
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Condition:
New
1995 Trade paperback New. No dust jacket as issued. SHIPS SAME DAY FROM CALIFORNIA, unread um29; Trade paperback (US). Glued binding. 243 p. Contains: Illustrations. Audience:
...
General/trade.
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Ships from: Oakland, CA
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Condition:
New
BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!
Ships from: Grand Rapids, MI
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Condition:
New
"BRAND NEW. 30 Day Satisfaction Guarantee. Quick International Airmail!"
Ships from: Indian Trail, NC
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Condition:
New
This item will be shipped from our warehouse in Chicago.
Ships from: Aurora, IL
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Overview
Developed by two master clinicians with extensive experience in cognitive therapy treatment and training, this popular workbook shows readers how to improve their lives using cognitive therapy--one of the most effective and widely practiced forms of psychotherapy. The book is designed to be used alone or in conjunction with professional treatment. Step-by-step worksheets teach specific skills that have helped thousands of people conquer depression, panic attacks, anxiety, anger, guilt, shame, low self-esteem, eating disorders, substance abuse and relationship problems. Readers learn to use mood questionnaires to identify, rate, and track changes in feelings; change the thoughts that contribute to problems; follow