Mind Over Mood: Change How You Feel by Changing the Way You Think

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Overview

Developed by two master clinicians with extensive experience in cognitive therapy treatment and training, this popular workbook shows readers how to improve their lives using cognitive therapy--one of the most effective and widely practiced forms of psychotherapy. The book is designed to be used alone or in conjunction with professional treatment. Step-by-step worksheets teach specific skills that have helped thousands of people conquer depression, panic attacks, anxiety, anger, guilt, shame, low self-esteem, eating disorders, substance abuse and relationship problems. Readers learn to use mood questionnaires to identify, rate, and track changes in feelings; change the thoughts that contribute to problems; follow
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More About This Book

Overview

Developed by two master clinicians with extensive experience in cognitive therapy treatment and training, this popular workbook shows readers how to improve their lives using cognitive therapy--one of the most effective and widely practiced forms of psychotherapy. The book is designed to be used alone or in conjunction with professional treatment. Step-by-step worksheets teach specific skills that have helped thousands of people conquer depression, panic attacks, anxiety, anger, guilt, shame, low self-esteem, eating disorders, substance abuse and relationship problems. Readers learn to use mood questionnaires to identify, rate, and track changes in feelings; change the thoughts that contribute to problems; follow step-by-step strategies to improve moods; and take action to improve daily living and relationships. The book's large-size format and lay-flat binding facilitate reading and writing ease.

"...promotes using cognitive therapy to conquer attacks of depression, panic, anxiety, anger, guilt, shame, and low self-esteem...can be used by persons enrolled or not enrolled in therapy."

Editorial Reviews

Booknews
A hands-on workbook for therapy clients suffering from depression, panic attacks, anxiety, eating disorders, substance abuse, and relationship problems, using case examples and written exercises to help clients understand and use cognitive therapy methods. Includes sample worksheets and blank worksheets for reproduction. Can be used as a framework for treatment, an adjunct to treatment, or to pinpoint specific skills development. No index. Annotation c. Book News, Inc., Portland, OR (booknews.com)

Product Details

  • ISBN-13: 9780898621280
  • Publisher: Guilford Publications, Inc.
  • Publication date: 3/15/1995
  • Edition description: Reissue
  • Edition number: 1
  • Pages: 243
  • Sales rank: 26,694
  • Product dimensions: 8.62 (w) x 10.96 (h) x 0.62 (d)

Meet the Author

Dennis Greenberger, PhD, clinical psychologist, is Director of the Anxiety and Depression Center, Newport Beach, California. The Center's website, www.anxietyanddepressioncenter.com, features information on Mind Over Mood. Dr. Greenberger is Assistant Clinical Professor at the College of Medicine, University of California, Irvine. He is a Founding Fellow and member of the Board of the Directors of the Academy of Cognitive Therapy.

 

Christine A. Padesky, PhD, clinical psychologist, is a Distinguished Founding Fellow of the Academy of Cognitive Therapy and recipient of their Aaron T. Beck award. Coauthor of six books and an internationally renowned speaker, she received the Distinguished Contribution to Psychology Award from the California Psychological Association. Her Center for Cognitive Therapy in Huntington Beach, California, hosts MindOverMood.com, a website for the public.

Table of Contents

Prologue 1
Ch. 1 Understanding Your Problems 3
Ch. 2 It's the Thought That Counts 15
Ch. 3 Identifying and Rating Moods 26
Ch. 4 Situations, Moods, and Thoughts 33
Ch. 5 Automatic Thoughts 46
Ch. 6 Where's the Evidence? 63
Ch. 7 Alternative or Balanced Thinking 89
Ch. 8 Experiments and Action Plans 112
Ch. 9 Assumptions and Core Beliefs 128
Ch. 10 Understanding Depression 153
Ch. 11 Understanding Anxiety 174
Ch. 12 Understanding Anger, Guilt, and Shame 191
Epilogue 208
Appendix: Worksheets 217

Customer Reviews

Average Rating 4
( 10 )

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Sort by: Showing all of 10 Customer Reviews

  • Anonymous

    Posted February 9, 2007

    A reviewer

    Perfect book to surport 60 weeks of cognitive rehabilitation.

    Was this review helpful? Yes  NoThank you for your feedback.   Report this reviewThank you, this review has been flagged.

  • Anonymous

    Posted April 8, 2005

    An essential tool that can change your life

    This book uses case studies from people who entered therapy which makes the book clear and easy to understand. This tool has improved my life 10 folds.

    Was this review helpful? Yes  NoThank you for your feedback.   Report this reviewThank you, this review has been flagged.

  • Anonymous

    Posted June 30, 2010

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    Posted July 27, 2010

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    Posted April 1, 2010

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    Posted May 9, 2010

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    Posted July 6, 2010

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    Posted January 20, 2010

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