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From the PublisherJoan Borysenko, Ph.D.
author of Minding the Body, Mending the Mind and Inner Peace for Busy People
Mind Your Heart is the definitive guide to heart-healthy living. Wise, accessible, informative, and practical, this book is the lifesaver you've been looking for.
Mehmet Oz, M.D.
Director, Cardiovascular Institute, College of Physicians & Surgeons of Columbia University, New York-Presbyterian Hospital
Mind Your Heart elegantly reveals that heart disease is not just a mechanical obstacle but also a biochemical and spiritual challenge. In modern society, we have gravitated to quick-fix cures, but Mind Your Heart sketches a truer path to wellness and outlines a blueprint for sustained recovery of health.
Bernie Siegel, M.D.
author of Love, Medicine & Miracles and Help Me to Heal
An easy-to-read resource for people dealing with heart disease who are ready to begin to participate in their own health.
Larry Dossey, M.D.
author of Healing Beyond the Body, Reinventing Medicine and Healing Words
Mind Your Heart is a comprehensive, no-nonsense plan for better heart-healthiness. The wisdom in this book will extend — and save — many lives.