Mindful Brain: Reflection and Attunement in the Cultivation of Well-Being

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2007 Hardcover First Edition Very Good in Fine+ dust jacket 039370470X. Now in a protective archival removable mylar cover. Book has a small amount of highlighting on certain ... pages. Review-"Siegel, co-director of the UCLA Mindful Awareness Center, blends personal experience with scientific research, attempting to capture the spiritual as well as the physiological phenomenon of "mindfulness"-or, in Siegel's acronym-speak, COAL: the state of simultaneous Curiosity, Openness, Acceptance and Love. Siegel's endeavor is timely and well-intentioned, but his is an elusive subject, and his text is peppered with confusing, semi-technical descriptions of mind-states (like meditation) and processes (like egocentric and allocentric circuitry) that frequently frustrate. Despite this, Siegel does introduce persuasive scientific evidence that meditation and the mindful state not only produce improvement in well-being, but also detectable physical changes in the brain, such as a thickening of the middle prefrontal lobes. H Read more Show Less

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Overview

From the author of the internationally-acclaimed best-selling text The Developing Mind, and esteemed leader and educator in the field of mental health,
comes the first book ever to integrate neuroscience research with the ancient art of mindfulness. The result is a groundbreaking approach to not simply mental health, but life in general, which shows readers how personal awareness and attunement can actually stimulate emotional circuits in the brain, leading to a host of physiological benefits, including greater well-being, resilience, emotional balance, and improved cardiac and immune function. For clinicians and laypeople alike, Siegel’s illuminating discussions of the power of the focused mind provide a wealth of ideas that can transform our lives and deepen our connections with others, and with ourselves.

Product Details

  • ISBN-13: 9780393704709
  • Publisher: Norton, W. W. & Company, Inc.
  • Publication date: 4/2/2007
  • Pages: 256
  • Sales rank: 240,181
  • Series: Norton Series on Interpersonal Neurobiology
  • Product dimensions: 6.50 (w) x 9.60 (h) x 1.20 (d)

Meet the Author

Daniel Siegel

Daniel J. Siegel, MD, is an internationally acclaimed author and award-winning educator and is currently a clinical professor of psychiatry at the UCLA School of Medicine where he is a co-investigator at the Center for Culture, Brain, and Development and is co-director of the Mindful Awareness Research Center. His books include Healing Trauma, The Healing Power of Emotion, The Mindful Brain, The Mindful Therapist, Trauma and the Body, Pocket Guide to Interpersonal Nuerobiology, and more. He lives in Santa Monica, California.

Customer Reviews

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Sort by: Showing all of 5 Customer Reviews
  • Posted December 20, 2009

    I Also Recommend:

    Very Helpful

    I used the Mindful Brain cd to reinforce what I was learning in my psychobiology class for Social Work. Practical and simple explanations of some of the concepts.

    0 out of 1 people found this review helpful.

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