Mindful Eating

Mindful Eating

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by Miraval
     
 

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     Internationally renowned and award-winning Miraval Resort & Spa sits at the foot of the sprawling Santa Catalina Mountains in Tucson, Arizona. There, nestled within the warm desert landscape, Miraval is the premier destination for life betterment—a place where guests feel, are, and can be more.
    Since its…  See more details below

Overview


     Internationally renowned and award-winning Miraval Resort & Spa sits at the foot of the sprawling Santa Catalina Mountains in Tucson, Arizona. There, nestled within the warm desert landscape, Miraval is the premier destination for life betterment—a place where guests feel, are, and can be more.
    Since its beginning in 1996, Miraval has upheld a powerfully simple vision: life is more meaningful and enjoyable when one’s physical, emotional, spiritual, social, and intellectual components are in balance. Miraval has since become the pioneer for mindfulness in every aspect of life.
   One of the pillars of Miraval’s success is that healthy food can taste good. Long celebrated for delectable masterpieces in spa cuisine, Miraval’s culinary team has created this compilation of balanced recipes, representing an invitation to continue eating the Miraval way—by expanding, mixing, and learning more about your needs while bringing diet into balance.
    Mindfulness is a term heard and seen often at Miraval, and it is the core concept that shapes our programs and environment. Being “in the moment” takes practice, yet it is exhilarating and produces new experiences at every turn . . . for when you are fully present, you also make better choices that will lead to a healthier, happier, and more balanced life. Our cookbook will give you the inspiration and tools to bring mindfulness to your table. From mouthwatering entrées to decadent desserts, you will confidently create nutrient-packed, utterly delicious meals.

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Product Details

ISBN-13:
9781401938239
Publisher:
Hay House, Inc.
Publication date:
05/01/2012
Pages:
256
Sales rank:
1,184,693
Product dimensions:
9.80(w) x 9.60(h) x 1.10(d)

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Meet the Author


Miraval Resort & Spa is a top-rated, all-inclusive destination retreat—a resort, an award-winning spa, and an unforgettable getaway. Consistently rated among the world’s top spas and resorts by TripAdvisor and SpaFinder and publications such as Travel+Leisure, Spa magazine, and Condé Nast Traveler, Miraval has earned its trendsetting reputation as one of the finest destinations for life betterment.
Miraval can be a catalyst for a healthy lifestyle change; an escape and support through challenging times; or simply somewhere to rest, reflect, and reenergize before beginning the next chapter. For most guests, a stay at Miraval is nothing less than a life-changing and life-affirming experience where lessons linger long beyond checkout.
Website: www.MiravalResorts.com

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Mindful Eating 5 out of 5 based on 0 ratings. 1 reviews.
HJNYC More than 1 year ago
Delicious & healthy recipes!