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Mindful Eating: A HarperOne Select [NOOK Book]

Overview

Common sense tells us that to lose weight, we must eat less and exercise more. But somehow we get stalled. We start on a weight loss program with good intentions but we cannot stay on track. Neither the countless numbers of fad diets, nor the annual spending of $50 billion on weight loss efforts are helping us feel better or lose weight. With Mindful Eating, world-renowned Zen master Thich Nhat Hanh and Harvard nutritionist Dr. Lilian Cheung join together to show us how to end our struggles with weight once and ...

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Mindful Eating: A HarperOne Select

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Overview

Common sense tells us that to lose weight, we must eat less and exercise more. But somehow we get stalled. We start on a weight loss program with good intentions but we cannot stay on track. Neither the countless numbers of fad diets, nor the annual spending of $50 billion on weight loss efforts are helping us feel better or lose weight. With Mindful Eating, world-renowned Zen master Thich Nhat Hanh and Harvard nutritionist Dr. Lilian Cheung join together to show us how to end our struggles with weight once and for all.

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Product Details

  • ISBN-13: 9780062123718
  • Publisher: HarperCollins Publishers
  • Publication date: 2/7/2012
  • Series: HarperOne Selects
  • Sold by: HARPERCOLLINS
  • Format: eBook
  • Pages: 48
  • Sales rank: 88,025
  • File size: 825 KB

Meet the Author

Thich Nhat Hanh is a Vietnamese Buddhist Zen Master, poet, scholar, and peace activist who was nominated for the Nobel Peace Prize by Dr. Martin Luther King, Jr. He is the author of many books, including the classics Peace Is Every Step and The Art of Power. Hanh lives in Plum Village, his meditation center in France, and leads retreats worldwide on the art of mindful living.


Dr. Lilian Cheung is a lecturer and Director of Health Promotion and Communication at the Harvard School of Public Health’s Department of Nutrition. She has been a co-investigator at Harvard Prevention Research Center on Nutrition and Physical Activity, which collaborates with community partners to design, implement and evaluate programs that improve nutrition and physical activity among children and youth. She is also the creator and editorial director of The Nutrition Source, the Harvard School of Public Health’s nutrition website for journalists, health professionals and consumers.

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Customer Reviews

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Sort by: Showing 1 Customer Reviews
  • Anonymous

    Posted May 25, 2013

    Mindful eating

    Good, clear, sensible advice for eating well the rest of your life.

    4 out of 5 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
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