Mindful Mami: Preparing for Pregnancy, Labor and Beyond

Overview

Have the empowering birth experience that you and your baby deserve!

Let Victoria Moore help you prepare your body for conception and pregnancy, using a variety a mind body techniques, breathwork and more. This book will show you how to have a positive birthing experience, bond with your baby both before and after the birth and even give you techniques to help with pain relief during labor.

You are your baby's...

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Overview

Have the empowering birth experience that you and your baby deserve!

Let Victoria Moore help you prepare your body for conception and pregnancy, using a variety a mind body techniques, breathwork and more. This book will show you how to have a positive birthing experience, bond with your baby both before and after the birth and even give you techniques to help with pain relief during labor.

You are your baby's #1 advocate!

According to childbirthconnection.org, the national U.S. cesarean rate in 2012 was 32.8%. Cesarean section is the most common operating room procedure in U.S. hospitals. Overuse of this procedure is associated with excess morbidity in both women and babies. In Mindful Mami, Victoria will teach you how to confidently advocate for you and your little one and birth with freedom and joy, no matter what type of birth you're planning.

Read this empowering guide to pregnancy, labor and beyond, today!

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Product Details

  • ISBN-13: 9781500746537
  • Publisher: CreateSpace Publishing
  • Publication date: 8/7/2014
  • Pages: 74
  • Product dimensions: 6.00 (w) x 9.00 (h) x 0.18 (d)

Meet the Author

Victoria Moore is a yoga instructor, natural health blogger, and wife and mother of two. She created Yogi Mami in 2009 and has extensive experience and knowledge of women's health, holistic pregnancy, natural childbirth, prenatal exercise and breastfeeding. Her passion for holistic living has inspired sites like MindBodyGreen.com, NaturalNews.com and PowerOfPositivity.com to feature her work.

Since the day she found out she was going to be a mother, Victoria has really followed her passion for learning about childbirth and her new role of being a mom. She had wonderful, natural birthing experiences at Best Start Birth Center with her daughter in 2009, and her son in 2011. Her fast, drug-free labors were attributed to the variety of mind-body techniques she practiced and shared here in Mindful Mami. These techniques helped to reduce pain during labor and speed up the birthing process. Victoria is dedicated to studying different techniques and modalities, and sharing with women during the birthing process. Understanding the pregnant body and mind, Victoria is passionate about empowering women and teaching them how they too can birth with freedom and joy.

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