Mindful Movements: Ten Exercises for Well-Being

Overview


Initially designed as stretching breaks between long periods of sitting meditation, Thich Nhat Hanh’s Mindful Movements became so popular they’re now an integral part of his retreats. Based on yoga and tai chi movements, these simple, effective exercises reduce mental, physical, and emotional stress. The book Mindful Movements introduces the program to the general public. The ten routines are designed to be easily accessible and can be performed by people of all ages and all body types, whether they’re ...
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Mindful Movements: Ten Exercises for Well-Being

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Overview


Initially designed as stretching breaks between long periods of sitting meditation, Thich Nhat Hanh’s Mindful Movements became so popular they’re now an integral part of his retreats. Based on yoga and tai chi movements, these simple, effective exercises reduce mental, physical, and emotional stress. The book Mindful Movements introduces the program to the general public. The ten routines are designed to be easily accessible and can be performed by people of all ages and all body types, whether they’re familiar with mindful practices or not. They can be done before or after sitting meditation, at home, at work, or any time the reader has a few minutes to refresh both mind and body. For those new to meditation, the exercises are an easy way to get acquainted with mindfulness as a complete, multifaceted practice. For current practitioners, the movements add a welcome physical element to a sitting meditation practice.
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Product Details

  • ISBN-13: 9781888375794
  • Publisher: Parallax Press
  • Publication date: 4/1/2008
  • Format: Spiral Bound
  • Pages: 62
  • Sales rank: 199,369
  • Product dimensions: 7.30 (w) x 7.10 (h) x 0.50 (d)

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Sort by: Showing all of 2 Customer Reviews
  • Posted November 4, 2011

    Very fun and informative!

    These easy to do movements have made me feel better than ever.

    1 out of 1 people found this review helpful.

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  • Anonymous

    Posted February 5, 2012

    No text was provided for this review.

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