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The Mindful Path through Worry and Rumination: Letting Go of Anxious and Depressive Thoughts
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PAPERBACK Good 1572246871 Pronounced crease to front cover. Some edge wear to edges and corners of covers. Some sporadic highlighting and underlining. Ships promptly with
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2010 Trade paperback New. Trade paperback (US). Glued binding. 171 p.
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Overview
Do you find yourself ruminating about things you can't control? Worrying about those yet-to-complete goals and projects? What about just feeling like you're not the person you want to be?
People who worry and ruminate find it difficult to stop anxiously anticipating future events and regretting or rethinking past actions. Left unchecked, this tendency can lead to mental health problems such as depression and generalized anxiety disorder. The Mindful Path Through Worry and Rumination offers powerful mindfulness strategies derived from Buddhist spiritual practices and proven psychological techniques to help you stop overthinking what you can't control-the ...