A Mindfulness-Based Stress Reduction Workbook

A Mindfulness-Based Stress Reduction Workbook

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by Bob Stahl, Elisha Goldstein
     
 

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In A Mindfulness-Based Stress Reduction Workbook, two mindfulness-based stress reduction (MBSR) experts present a step-by-step, eleven-week program for effective stress reduction based on the concepts in Jon Kabat-Zinn's groundbreaking Full Catastrophe Living.See more details below

Overview


In A Mindfulness-Based Stress Reduction Workbook, two mindfulness-based stress reduction (MBSR) experts present a step-by-step, eleven-week program for effective stress reduction based on the concepts in Jon Kabat-Zinn's groundbreaking Full Catastrophe Living.

Editorial Reviews

From the Publisher

“This is an excellent, systematic, helpful, and practical workbook. Doing these practices brings many blessings. They will reduce your stress and truly transform your life.”
—Jack Kornfield, Ph.D., author of The Wise Heart, A Path with Heart, and After the Ecstasy, the Laundry

Product Details

ISBN-13:
9781572247086
Publisher:
New Harbinger Publications
Publication date:
03/01/2010
Series:
Workbook Series
Edition description:
Workbook
Pages:
240
Sales rank:
66,245
Product dimensions:
7.80(w) x 9.90(h) x 0.60(d)

What People are saying about this

Daniel J. Siegel
"These illuminating insights and practical exercises can transform your life and even help you build a stronger brain . . . . The authors have provided a step-by-step approach to bringing [MBSR] into your daily life. Why not start now?"--(Daniel J. Siegel, MD, author of Mindsight and The Mindful Brain)
Jack Kornfield
"This is an excellent, systematic, helpful, and practical workbook. Doing these practices brings many blessings. They will reduce stress and truly transform your life."--(Jack Kornfield, Ph.D., author of The Wise Heart and A Path with Heart)

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