Mindfulness for Beginners: Reclaiming the Present Moment--and Your Life

Mindfulness for Beginners: Reclaiming the Present Moment--and Your Life

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by Jon Kabat-Zinn
     
 

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ISBN-10: 1604076585

ISBN-13: 9781604076585

Pub. Date: 12/28/2011

Publisher: Sounds True, Incorporated


We may long for wholeness, suggests Jon Kabat-Zinn, but the truth is that it is already here and already ours. The practice of mindfulness holds the possibility of not just a fleeting sense of contentment, but a true embracing of a deeper unity that envelops and permeates our lives. With Mindfulness for Beginners you are invited to learn how to transform

Overview


We may long for wholeness, suggests Jon Kabat-Zinn, but the truth is that it is already here and already ours. The practice of mindfulness holds the possibility of not just a fleeting sense of contentment, but a true embracing of a deeper unity that envelops and permeates our lives. With Mindfulness for Beginners you are invited to learn how to transform your relationship to the way you think, feel, love, work, and play—and thereby awaken to and embody more completely who you really are.
Here, the teacher, scientist, and clinician who first demonstrated the benefits of mindfulness within mainstream Western medicine offers a book that you can use in three unique ways: as a collection of reflections and practices to be opened and explored at random; as an illuminating and engaging start-to-finish read; or as an unfolding “lesson- a-day” primer on mindfulness practice.
Beginning and advanced meditators alike will discover in these pages a valuable distillation of the key attitudes and essential practices that Jon Kabat-Zinn has found most useful with his students, including:

  • Why heartfulness is synonymous with true mindfulness
  • The value of coming back to our bodies and to our senses over and over again
  • How our thoughts “self-liberate” when touched by awareness
  • Moving beyond our “story” into direct experience
  • Stabilizing our attention and presence amidst daily activities
  • The three poisons that cause suffering—and their antidotes
  • How mindfulness heals, even after the fact
  • Reclaiming our wholeness, and more
The prescription for living a more mindful life seems simple enough: return your awareness again and again to whatever is going on. But if you’ve tried it, you know that here is where all the questions and challenges really begin. Mindfulness for Beginners provides welcome answers, insights, and instruction to help us make that shift, moment by moment, into a more spacious, clear, reliable, and loving connection with ourselves and the world.
Includes a complete CD with five guided mindfulness meditations by Jon Kabat-Zinn, selected from the audio program that inspired this book.
 
Contents
 
Part I  Entering
Beginner’s Mind
The Breath
Who Is Breathing?
The Hardest Work in the World
Taking Care of This Moment
Mindfulness Is Awareness
Doing Mode and Being Mode
A Grounding in Science
Mindfulness is Universal
Wakefulness
Stabilizing and Calibrating Your Instrument
Inhabiting Awareness Is the Essence of Practice
The Beauty of Discipline
Adjusting Your Default Setting
Awareness:  Our Only Capacity Robust Enough to Balance Thinking
Attention and Awareness Are Trainable Skills
Nothing Wrong with Thinking
Befriending Our Thinking
Images of Your Mind That Might Be Useful
Not Taking Our Thoughts Personally
Selfing
Our Love Affair with Personal Pronouns—Especially I, Me, and Mine
Awareness Is a Big Container
The Objects of Attention Are Not as Important as the Attending Itself
 
Part II:  Sustaining
Mindfulness-Based Stress Reduction
A World-Wide Phenomenon
An Affectionate Attention
Mindfulness Brought to All the Senses
Proprioception and Interoception
The Unity of Awareness
The Knowing Is Awareness
Life Itself Becomes the Meditation Practice
You Already Belong
Right Beneath Our Noses
Mindfulness is Not Merely a Good Idea
To Come Back in Touch
Who Am I?  Questioning Our Own Narrative
You Are More Than Any Narrative
You Are Never Not Whole
Paying Attention in a Different Way
Not Knowing
The Prepared Mind
What Is Yours to See?
 
Part III:  Deepening
 No Place to Go, Nothing to Do
The Doing That Comes Out of Being
To Act Appropriately
If You Are Aware of What Is Happening, You Are Doing It Right
Non-Judging Is an Act of Intelligence and Kindness
You Can Only Be Yourself—Thank Goodness!
Embodied Knowing
Feeling Joy for Others
The Full Catastrophe
Is My Awareness of Suffering Suffering?
What Does Liberation from Suffering Mean?
Hell Realms
Liberation Is in the Practice Itself
The Beauty of the Mind That Knows Itself
Taking Care of Your Meditation Practice
Energy Conservation in Meditation Practice
An Attitude of Non-Harming
Greed:  The Cascade of Dissatisfactions
Aversion:  The Flip Side of Greed
Delusion and the Trap of Self-Fulfilling Prophecies
Now Is Always the Right Time
The “Curriculum” is “Just This”
Giving Your Life Back to Yourself
Bringing Mindfulness Further Into the World
 
Part IV:  Ripening
The Attitudinal Foundations of Mindfulness Practice
Non-Judging
Patience
Beginner’s Mind
Trust
Non-Striving
Acceptance
Letting Go
 
Part V:  Practicing
 Getting Started with Formal Practice
Mindfulness of Eating
Mindfulness of Breathing
Mindfulness of the Body as a Whole
Mindfulness of Sounds, Thoughts, and Emotions
Mindfulness as Pure Awareness

Product Details

ISBN-13:
9781604076585
Publisher:
Sounds True, Incorporated
Publication date:
12/28/2011
Pages:
120
Sales rank:
1,296
Product dimensions:
6.20(w) x 8.10(h) x 0.90(d)

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Mindfulness for Beginners 3 out of 5 based on 0 ratings. 22 reviews.
pdmstrong More than 1 year ago
Mindfulness has remarkable transformational and healing powers and Jon does a remarkable job in presenting mindfulness to us in a practical and down to earth way.
Anonymous More than 1 year ago
Fully up to date Nook Color, but for life of me I cannot figure out how play the audio. The enhanced parts of the book do not contain any player controls.
Anonymous More than 1 year ago
Cannot be viewed on the iPad version of the Nook app. Call 1-800-THE-BOOK for a refund.
Anonymous More than 1 year ago
This product is defective. The audio is non-functional. Barnes and Noble tech support does not deal with this problem. Buy hard copy instead of ebook.
rn1999 More than 1 year ago
Book is wonderful. However, the reason I purchased ebook was for the audio meditation practices on the "enhanced ebook "I am unable to get any sound , so sadly disappointed. -Iguess will buy hardcover w/ CD
Anonymous More than 1 year ago
There is no audio which is the reason I purchased this book! extremely unhappy
Anonymous More than 1 year ago
The book now doesn't open at all in Nook. B&N customer service makes you go through a troubleshooting process before finally agreeing to refund the order.
Becdow More than 1 year ago
I would love to rate this book but won't open on my nook,iPad or iPhone. So my money was wasted.
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DWTDT More than 1 year ago
I would like to enjoy the book: FAIL. The audio does not work. I went to my local Barnes and Noble store. A very nice assistant manager tried all he could to help. He FAILED. He said B & N would send me an email on how to fix the problem. FAIL. I bought the Nook because of local tech support. FAIL. As a result I am upset and no longer recommending the Nook to anyone. My Nexus 7 is far better. B&N is likely to go the way of Best Buy.
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Anonymous More than 1 year ago
I wouldn't recommend this book to begginers. Even better to say, if begginers don't want to spoil their opinion about spirituality they don't need to read this book. They could read a crossing or the drop's history by Anatoliy Obraztsov. I think for begginers this is a perfect alternative.
Anonymous More than 1 year ago
N, junm hbm