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Mindfulness for Beginners: Reclaiming the Present Moment?and Your Life
     

Mindfulness for Beginners: Reclaiming the Present Moment?and Your Life

4.0 1
by Jon Kabat-Zinn
 

Now in paperback, the perfect starting place to learn mindfulness meditation and return ourselves to wholeness and presence.
 
With Mindfulness for Beginners, Jon Kabat-Zinn guides readers through the simple steps for transforming our relationship to the way we think, feel, love, work, and play, to more fully embody who we really are.

Overview


Now in paperback, the perfect starting place to learn mindfulness meditation and return ourselves to wholeness and presence.
 
With Mindfulness for Beginners, Jon Kabat-Zinn guides readers through the simple steps for transforming our relationship to the way we think, feel, love, work, and play, to more fully embody who we really are.
 
Here, the teacher, scientist, and clinician who first demonstrated the benefits of mindfulness within mainstream Western medicine shares the key perspectives and practices that he’s found most useful with his students and patients.
 
Mindfulness for Beginners provides welcome answers, insights, and instruction to help us make the shift, moment by moment, into a more spacious, clear, reliable, and loving connection with ourselves and the world.
 
Includes a CD of five guided mindfulness meditations by the author.

Editorial Reviews

From the Publisher

"Jon Kabat-Zinn is one of the finest teachers of mindfulness you will ever encounter."
—JACK KORNFIELD
Author of A Path with Heart


"Jon Kabat-Zinn provides access to the essence of meditation and its applications for both the beginner and those who wish to deepen and expand their practice. He embodies what he describes."
—DEAN ORNISH, MD

Product Details

ISBN-13:
9781622036677
Publisher:
Sounds True, Incorporated
Publication date:
07/01/2016
Edition description:
Reprint
Pages:
184
Sales rank:
22,559
Product dimensions:
5.90(w) x 7.90(h) x 0.80(d)

Related Subjects

Meet the Author

Jon Kabat-Zinn

Jon Kabat-Zinn, PhD, is the founder and director of the Stress Reduction Clinic at the University of Massachusetts Medical Center and associate professor of medicine in the Division of Preventative and Behavioral Medicine. His clinic was featured in 1993 in the public television series Healing and the Mind with Bill Moyers. Jon Kabat-Zinn is the author of Wherever You Go, There You Are and Full-Catastrophe Living: Using Your Body and Mind to Face Stress, Pain and Illness.

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