In "Mindfulness for Busy Professionals: Balancing Work and Well-being," Snodgrass Elkheart offers a practical guide to incorporating mindfulness into the hectic world of modern work. This insightful ebook provides busy professionals with easy-to-implement strategies for reducing stress, enhancing focus, and improving overall job performance.
Readers will discover:
Quick mindfulness exercises tailored for office environments
Techniques for mindful communication and decision-making
Strategies for creating a mindful work environment
Methods for achieving better work-life balance through mindfulness
Whether you're a seasoned executive or an up-and-coming professional, this ebook offers valuable tools to help you navigate workplace challenges with greater ease and find harmony between your career and personal life. "Mindfulness for Busy Professionals" is an essential resource for anyone looking to thrive in today's fast-paced business world while maintaining their well-being.
In "Mindfulness for Busy Professionals: Balancing Work and Well-being," Snodgrass Elkheart offers a practical guide to incorporating mindfulness into the hectic world of modern work. This insightful ebook provides busy professionals with easy-to-implement strategies for reducing stress, enhancing focus, and improving overall job performance.
Readers will discover:
Quick mindfulness exercises tailored for office environments
Techniques for mindful communication and decision-making
Strategies for creating a mindful work environment
Methods for achieving better work-life balance through mindfulness
Whether you're a seasoned executive or an up-and-coming professional, this ebook offers valuable tools to help you navigate workplace challenges with greater ease and find harmony between your career and personal life. "Mindfulness for Busy Professionals" is an essential resource for anyone looking to thrive in today's fast-paced business world while maintaining their well-being.
"Mindfulness for Busy Professionals: Balancing Work and Well-being"
"Mindfulness for Busy Professionals: Balancing Work and Well-being"
Product Details
| BN ID: | 2940180404039 |
|---|---|
| Publisher: | Glen Hedstrom |
| Publication date: | 09/03/2024 |
| Sold by: | Draft2Digital |
| Format: | eBook |
| File size: | 138 KB |