Mindfulness for Kids - Happiness and Sleep Meditation: Improve sleep and self-esteem.

by Brenda Shankey Narrated by Brenda Shankey

Overview

Mindfulness for Kids - Happiness and Sleep Meditation

By Brenda Shankey

Well conducted mindfulness interventions can improve the mental, emotional, social and physical health and wellbeing of young people who take part. It has been shown to reduce stress, anxiety, reactivity and bad behaviour, improve sleep and self-esteem, and bring about greater calmness, relaxation, the ability to manage behaviour and emotions, self-­awareness and empathy. In this audio recording from the best-selling audiobook: Mindfulness for Kids, Brenda Shankey takes the listener through a full meditation exercise to promote happiness and restful sleep. Includes: “We can Dream”: A beautiful, inspiring and emotionally uplifting song about looking towards the future with optimism, freedom, and a love for life featuring pure and beautiful vocals by Alaina Stacey, music and lyrics by Pink Zebra. For 7-11 year olds

Product Details

BN ID:	2940171808778
Publisher:	Mindcool Productions
Publication date:	01/01/2021
Series:	Mindfulness for Kids
Edition description:	Unabridged
Age Range:	8 - 11 Years

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