Mindfulness Made Easy

Mindfulness Made Easy

by Martha Langley
     
 

How an ancient technique can make your life better and bring your more peace

If you are suffering from low moods, feeling anxious, or just want to learn an amazing technique for gaining control of your mind and feelings, Mindfulness Made Easy is a clear and approachable introduction to the power of mindfulness. Mindful meditation has been around for

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Overview

How an ancient technique can make your life better and bring your more peace

If you are suffering from low moods, feeling anxious, or just want to learn an amazing technique for gaining control of your mind and feelings, Mindfulness Made Easy is a clear and approachable introduction to the power of mindfulness. Mindful meditation has been around for thousands of years, and now it is being used by top therapists as a highly effective way of overcoming anxiety, depression and a number of other emotional difficulties.

Product Details

ISBN-13:
9780071787710
Publisher:
Quercus
Publication date:
02/10/2012
Series:
Teach Yourself Series
Pages:
192
Product dimensions:
5.10(w) x 7.70(h) x 0.70(d)

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