Mindfulness

by Mari Schuh

Overview

Life is busy and full of stress. It’s important to slow down. Take your time and notice what’s going on around you. Being present in the moment can help you be more focused, patient, and self-aware. So take a deep breath, smile, and read on to learn more about mindfulness.

Product Details

ISBN-13:	9781977132208
Publisher:	Pebble Books
Publication date:	01/01/2021
Series:	Health and My Body
Pages:	32
Product dimensions:	7.00(w) x 9.00(h) x (d)
Lexile:	490L (what's this?)
Age Range:	7 - 8 Years

About the Author

Mari Schuh's love of reading began with cereal boxes at the kitchen table. Today, she is the author of hundreds of nonfiction books for beginning readers, covering topics from tomatoes to tornadoes. Mari lives in the Midwest with her husband and their super sassy house rabbit. Learn more about her at marischuh.com.

Table of Contents

What Is Mindfulness? 4

Breathing 8

Eating 12

Playing 16

How Mindfulness Can Help You 20

Practice! 24

Glossary 30

Read More 31

Internet Sites 31

Index 32

Interviews

Aligns to state and national health and social and emotional learning curriculum standards;,Uses kid-friendly examples;,Includes information about key illnesses that affect children, including up-to-date information on COVID-19