Mindfulness Meditations for the Anxious Traveler (with embedded videos): Quick Exercises to Calm Your Mind

Mindfulness Meditations for the Anxious Traveler (with embedded videos): Quick Exercises to Calm Your Mind

by Elisha Goldstein
     
 

A short eBook designed to ease your mind about traveling.Drawing on cutting edge psychology, neuroscience and mindfulness practices, Mindfulness Meditations for the Anxious Traveler offers you fresh, simple, practical exercises to become more aware of the space in between stimulus and response and to use those spaces in your life to break

Overview

A short eBook designed to ease your mind about traveling.Drawing on cutting edge psychology, neuroscience and mindfulness practices, Mindfulness Meditations for the Anxious Traveler offers you fresh, simple, practical exercises to become more aware of the space in between stimulus and response and to use those spaces in your life to break free from habitual beliefs and thoughts that don’t serve you. These techniques will enable you to travel without unnecessary anxiety. 

Product Details

ISBN-13:
9781451684315
Publisher:
Atria Books
Publication date:
12/27/2011
Sold by:
SIMON & SCHUSTER
Format:
NOOK Book
Pages:
112
File size:
74 MB
Note:
This product may take a few minutes to download.

Meet the Author

Elisha Goldstein, Ph.D., has a private practice in West Los Angeles. He is the coauthor of A Mindfulness-Based Stress Reduction Workbook and author of the Mindful Solutions program series. He is the founder of the Mindfulness and Psychotherapy column on PsychCentral.com and a frequent contributor on The Huffington Post. He lives in Santa Monica, California.
Elisha Goldstein, PhD, is cofounder of the Center for Mindful Living in Los Angeles and the author of The Now Effect and coauthor of A Mindfulness-Based Stress Reduction Workbook (with Bob Stahl). He developed the Mindfulness at Work program for eMindful.com and co-developed the CALM (Connecting Adolescents to Learning Mindfulness) program with his wife, Stefanie Goldstein, PhD. He developed and runs Mindful Compassion Cognitive Therapy (MCCT) and Mindfulness-Based Cognitive Therapy (MBCT) programs, focusing on helping people avoid relapsing into depression. He lives in Santa Monica, California.

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