Mindfulness Meditations for the Frantic Parent (with embedded videos): The Now Effect [NOOK Book]

Overview

A short eBook designed to quiet your mind and settle your body.


You have what it takes to be an excellent parent. You have all the answers within you; all you need to do is tap into that space and trust your instincts. Learn to listen to your intuition and break free from the tendencies that lead you to become a frantic, stressed-out ...
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Mindfulness Meditations for the Frantic Parent (with embedded videos): The Now Effect

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Overview

A short eBook designed to quiet your mind and settle your body.


You have what it takes to be an excellent parent. You have all the answers within you; all you need to do is tap into that space and trust your instincts. Learn to listen to your intuition and break free from the tendencies that lead you to become a frantic, stressed-out parent.

A leader in mindfulness psychology, Dr. Elisha Goldstein demonstrates how to use the space between stimulus and response to break free from habitual beliefs and thoughts that don’t serve you in becoming the best parent you can be. These techniques will allow you to connect to the present moment to make deep, permanent life changes. In essence, this book teaches the foundation for how the now—this very moment—can change the rest of your life.
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Product Details

  • ISBN-13: 9781451698114
  • Publisher: Atria Books
  • Publication date: 7/31/2012
  • Sold by: SIMON & SCHUSTER
  • Format: eBook
  • Edition description: No Edition
  • Pages: 112
  • Sales rank: 661,417
  • File size: 56 MB
  • Note: This product may take a few minutes to download.

Meet the Author

Elisha Goldstein, PhD, is in private practice in west Los Angeles. He is the cofounder of The Mindfulness Center for Psychotherapy and Psychiatry and is the author of The Now Effect and Uncovering Happiness, and the coauthor of A Mindfulness-Based Stress Reduction Workbook. He runs mindfulness-based stress reduction and mindfulness-based cognitive therapy programs focusing on helping people not to relapse into depression. He has learned through his own practice and from the practice of his clients the powerful, essential anti-depressant elements that had never before been explicitly integrated into the current mindfulness-based therapies for people with depression. He lives in Santa Monica, California.
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