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Mindfulness Meditations for the Troubled Sleeper (with embedded videos): The Now Effect [NOOK Book]

Overview

A short eBook designed to quiet your mind and settle your body.


You don?t have to suffer from insomnia anymore. You don?t have to lie in bed thinking about how terrible the next day is going to be because you can?t get any rest. You can gain clarity and freedom over your troubled mind and tap into a place of harmony that is going to lead ...
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Mindfulness Meditations for the Troubled Sleeper (with embedded videos): The Now Effect

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Overview

A short eBook designed to quiet your mind and settle your body.


You don’t have to suffer from insomnia anymore. You don’t have to lie in bed thinking about how terrible the next day is going to be because you can’t get any rest. You can gain clarity and freedom over your troubled mind and tap into a place of harmony that is going to lead you to a good night’s sleep. Learn how to quiet your busy mind and break the cycle that keeps you in a state of agitation.

A leader in mindfulness psychology, Dr. Elisha Goldstein demonstrates how to use the space between stimulus and response to break free from habitual beliefs and thoughts that keep you from sleeping well. These techniques will allow you to connect to the present moment to make deep, permanent life changes. In essence, this book teaches the foundation for how the now—this very moment—can change the rest of your life.
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Product Details

  • ISBN-13: 9781451698121
  • Publisher: Atria Books
  • Publication date: 7/31/2012
  • Sold by: SIMON & SCHUSTER
  • Format: eBook
  • Edition description: No Edition
  • Pages: 112
  • Sales rank: 695,298
  • File size: 51 MB
  • Note: This product may take a few minutes to download.

Meet the Author

Elisha Goldstein, PhD, is cofounder of the Center for Mindful Living in Los Angeles and the author of The Now Effect and coauthor of A Mindfulness-Based Stress Reduction Workbook (with Bob Stahl). He developed the Mindfulness at Work program for eMindful.com and co-developed the CALM (Connecting Adolescents to Learning Mindfulness) program with his wife, Stefanie Goldstein, PhD. He developed and runs Mindful Compassion Cognitive Therapy (MCCT) and Mindfulness-Based Cognitive Therapy (MBCT) programs, focusing on helping people avoid relapsing into depression. He lives in Santa Monica, California.
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Customer Reviews

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Sort by: Showing all of 3 Customer Reviews
  • Anonymous

    Posted September 7, 2012

    Good to know but...

    Actually only 17 pages of useful practices. Hope it works for me.

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  • Anonymous

    Posted December 18, 2012

    No text was provided for this review.

  • Anonymous

    Posted November 18, 2013

    No text was provided for this review.

Sort by: Showing all of 3 Customer Reviews

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