Mindfulness to Go: How to Meditate While You're On the Move

Mindfulness to Go: How to Meditate While You're On the Move

by David Harp
     
 

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In Mindfulness to Go, teacher and author David Harp presents the multitaskerís guide to mindfulness. The mindfulness exercises in this book can be easily built into daily activities to help readers attain a meditative presence amid the chaos of everyday life.

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Overview


In Mindfulness to Go, teacher and author David Harp presents the multitaskerís guide to mindfulness. The mindfulness exercises in this book can be easily built into daily activities to help readers attain a meditative presence amid the chaos of everyday life.

Product Details

ISBN-13:
9781608824687
Publisher:
New Harbinger Publications
Publication date:
07/01/2011
Sold by:
Barnes & Noble
Format:
NOOK Book
Pages:
224
File size:
1 MB

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