Mindfulness Workbook For Dummies

Mindfulness Workbook For Dummies

5.0 1
by Shamash Alidina
     
 

Restore balance to your life and live in the moment

Mindfulness is a proven meditation technique that can help you restore balance in your personal life. Now, the author of Mindfulness For Dummies shows you step-by-step how to put the lessons of his book into practice.

Inside you'll find a huge number of hands-on exercises and techniques to help

Overview

Restore balance to your life and live in the moment

Mindfulness is a proven meditation technique that can help you restore balance in your personal life. Now, the author of Mindfulness For Dummies shows you step-by-step how to put the lessons of his book into practice.

Inside you'll find a huge number of hands-on exercises and techniques to help you to live in the present, let go of negative, distracting, and judgmental thoughts, and achieve greater happiness and contentment in your life.

  • Mindfulness can be applied to a range of conditions, including depression, anxiety, stress, fatigue, or illness
  • Practicing mindfulness promotes well-being and improves quality of life
  • The audio CD contains guided meditations to enhance the practical guidance within the book

Mindfulness Workbook For Dummies gives you the tools you need to pay attention to the present without judgment, and build a happier life.

CD-ROM/DVD and other supplementary materials are not included as part of the e-book file, but are available for download after purchase.

Product Details

ISBN-13:
9781118456439
Publisher:
Wiley
Publication date:
05/13/2013
Series:
For Dummies Series
Pages:
324
Sales rank:
423,499
Product dimensions:
8.20(w) x 10.80(h) x 0.70(d)

Meet the Author

Shamash Alidina is a professional mindfulness trainer, speaker and coach. Joelle Jane Marshall works with Shamash to develop workshops on Mindfulness and Overcoming Fear.

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Mindfulness Workbook for Dummies (with Audio CD) 5 out of 5 based on 0 ratings. 1 reviews.
TheStuffofSuccess More than 1 year ago
Don't you just love Dummies books? They are such a great resource to learn so many "things". Everything is broken down to the simplest components. Is there a topic you want to learn more about but are too intimidated to research it? Simply turn to the Dummies books to acquire all you desire! This Mindfulness Workbook is another great Dummies book. The book begins by teaching the reader to understand just what mindfulness is, exploring the different types of meditations and beginning your journey. You learn how to get started, how to prepare yourself, how to practice living mindfully, what are the rewards of living mindfully and some closing tips. To me the greatest tips in this book are about finding time for mindfulness. I can sometimes barely find time to even take a deep breath. This book is teaching me how to find the time to do so in an easy to follow and easy to understand manner. I give this book 5 stars and encourage anyone who wants to follow a path to happiness to read this book. I received a copy of this book in exchange for an honest review.