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From Barnes & Noble
Motivational speaker and author Gabrielle Bernstein (May Cause Miracles) came fully armed as a stress-release warrior: She's a certified Kundalini yoga and meditation teacher and a trained advocate in the Emotional Freedom Technique and Transcendental Meditation. Her Miracles Now is an eclectic gathering of more than 100 relaxation tools and tips. Each meditation or practice is presented in a Twitter-sized essence: 140 characters or less to lift your spirits or find your focus.