Mixed Martial Arts: The Book of Knowledge

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Mixed Martial Arts outlines the revolutionary system of fighting used by world-renowned fighter BJ Penn. Penn, one of the most technical and decorated fighters in the world today, illustrates fighting techniques that teach you how to mix strikes with takedowns, ground and pound an opponent into submission, fight against the cage and formulate strategies based upon your personal attributes and strengths.

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Overview

Mixed Martial Arts outlines the revolutionary system of fighting used by world-renowned fighter BJ Penn. Penn, one of the most technical and decorated fighters in the world today, illustrates fighting techniques that teach you how to mix strikes with takedowns, ground and pound an opponent into submission, fight against the cage and formulate strategies based upon your personal attributes and strengths.

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Editorial Reviews

From the Publisher
"The 300-plus-page softcover will address the standing and ground games as only Penn, a veteran of the Ultimate Fighting Championship, can."—Black Belt
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Product Details

  • ISBN-13: 9780977731565
  • Publisher: Victory Belt Publishing
  • Publication date: 6/28/2007
  • Edition description: Original
  • Pages: 308
  • Product dimensions: 9.00 (w) x 11.00 (h) x 0.80 (d)

Meet the Author

BJ Penn, MMA Welterweight and Lightweight World Champion, is the only non-Brazilian to win the Brazilian Jiu-Jitsu World Championships and is a fighter in the UFC.

Erich Krauss is a professional Muay Thai kickboxer who has trained and competed in Thailand. He is the author of fifteen books.

Glen Cordoza is a professional mixed martial arts fighter and co-author of Muay Thai Unleashed: Technique and Strategy of Thailand's Warrior Elite.

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Customer Reviews

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Sort by: Showing all of 6 Customer Reviews
  • Posted November 25, 2011

    Must Have Book.

    I bought this book two years ago when I first started to get interested in MMA. This book covers the basics for striking, BJJ, and some ground and pound. The best part of this book was the BJJ! I loved how each move was broken down, sometimes from other angles, into basic movements. This made it very easy to learn the basics and some more difficult moves. GREAT BOOK!

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  • Anonymous

    Posted June 5, 2008

    Just What You Are Looking For!

    In this book BJ Penn, one of the most technical fighters in MMA, teaches you the ins & outs of many of the sports most effective techniques, if you're looking for the right book to most improve your MMA game, this is it!

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted June 4, 2007

    All you need right here!

    This is a very good read from start to finish, outlining dozens of MMA techniques. Even if you don't want to be a MMA fighter, you can use some of these techniques to defend yourself or to get in shape. includes a couple of circuit training programs and lots of advice from BJ. Get this book if you are serious about MMA.

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  • Anonymous

    Posted January 25, 2009

    No text was provided for this review.

  • Anonymous

    Posted April 22, 2010

    No text was provided for this review.

  • Anonymous

    Posted April 11, 2010

    No text was provided for this review.

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