Mixed Martial Arts Unleashed: Mastering the Most Effective Moves for Victory

Overview

Get what it takes to win-and unleash the ultimate fighter in you

Think you know your way around the cage? Think again. Mixed martial arts powerhouse Mickey Dimic, two-time middleweight world champion and Hall of Famer, kicks your game into gear with this no-holds-barred guide to grounding and pounding, sprawling and brawling, and boxing dirty like the toughest contenders.

Breaking down the fundamentals of mixed martial arts competition, Dimic ...

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Mixed Martial Arts Unleashed: Mastering the Most Effective Moves for Victory

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Overview

Get what it takes to win-and unleash the ultimate fighter in you

Think you know your way around the cage? Think again. Mixed martial arts powerhouse Mickey Dimic, two-time middleweight world champion and Hall of Famer, kicks your game into gear with this no-holds-barred guide to grounding and pounding, sprawling and brawling, and boxing dirty like the toughest contenders.

Breaking down the fundamentals of mixed martial arts competition, Dimic brings his decades of MMA experience to teach you the various skills of boxing, wrestling, Muay Thai, judo, and Jiu-jitsu, arming you with an unstoppable arsenal of weapons sure to yield maximum damage to any opponent. With Dimic's cage-tested tips and drills, you'll learn to:

  • Hone your body with proper training
  • Punch and kick with power and precision
  • Beat down your opponent with a merciless full mount
  • Escape from the tightest traps
  • Force submissions with vice-grip grappling holds
  • And strategize your way to victory in every fight
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Product Details

  • ISBN-13: 9780071598903
  • Publisher: McGraw-Hill Professional Publishing
  • Publication date: 8/18/2008
  • Edition number: 1
  • Pages: 240
  • Product dimensions: 9.04 (w) x 10.88 (h) x 0.34 (d)

Meet the Author

Mickey Dimic has thirty-four years of experience in martial arts. A two-time middleweight world champion, World Martial Arts Hall of Fame member, and fifth-degree black belt, he has trained six world champions and countless students at his dojo. Living in Ontario, he is currently the coach for the Canadian Jiu-Jitsu Association.

Christopher Miller is a judo black belt and successful national- and international-level competitor with podium finishes in major judo, submission grappling, and amateur MMA events.

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Table of Contents

Introduction
Chapter 1: History and Origins
Chapter 2: Basic Skills: Striking and Defense
Chapter 3: Basic Ground Skills: Wrestling, Pins, Escapes, and Submissions
Chapter 4: Tactics and Strategies
Chapter 5: Sparring
Chapter 6: Full MMA Sparring and Competition
Appendix: Consultants
About the Authors

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Sort by: Showing all of 3 Customer Reviews
  • Anonymous

    Posted March 29, 2012

    Helps stop bulling.

    You can change the world if stop bulling

    Was this review helpful? Yes  No   Report this review
  • Posted January 22, 2009

    One of the best books I have read in a long time. It was very easy to read and entertaining , the pictures were good. I enjoyed reading this book it gave me the information that i was looking for.

    Great book to read, I would recommend this book for anyone. It has a lot of information that you can use, easy to understand and the moves in the book are practical(they have some great moves in there).An Excellent book to read.

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  • Anonymous

    Posted June 10, 2011

    No text was provided for this review.

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