MMA Mastery: Flow Chain Drilling and Integrated O/D Training [NOOK Book]

Overview

Emphasizing the “mix” in mixed martial arts, this manual addresses the inherent problems in combining different fighting styles. Pioneering a unique drilling matrix that allows the fighter to dissolve the distinctions between separate arts, this guide allows practitioners to effortlessly blend the different disciplines into one seamless whole. Covering both offensive and defensive aspects, this training handbook is the definitive reference for executing optimal flow-chain ...

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MMA Mastery: Flow Chain Drilling and Integrated O/D Training

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Overview

Emphasizing the “mix” in mixed martial arts, this manual addresses the inherent problems in combining different fighting styles. Pioneering a unique drilling matrix that allows the fighter to dissolve the distinctions between separate arts, this guide allows practitioners to effortlessly blend the different disciplines into one seamless whole. Covering both offensive and defensive aspects, this training handbook is the definitive reference for executing optimal flow-chain drills.

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Editorial Reviews

From the Publisher

“A great book on boxing techniques from training, strategy, defense, and punching that could take a person who has never laced up a pair of gloves and teach him to be an effective fighter.”  —USA Boxing News on Boxing Mastery

“Focuses on the core aspects of grappling used inside the Ultimate Fighting Championship Octagon. In short you'll learn how to fold a man up like a cheap suit.”  —Maxim magazine on No Holds Barred Fighting

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Product Details

  • ISBN-13: 9781884654855
  • Publisher: Tracks Publishing
  • Publication date: 6/1/2010
  • Series: MMA Mastery series
  • Sold by: Barnes & Noble
  • Format: eBook
  • Pages: 176
  • File size: 13 MB
  • Note: This product may take a few minutes to download.

Meet the Author

Mark Hatmaker is a highly regarded coach of professional and amateur fighters, law enforcement officials, and security personnel. He is the founder of Extreme Self Protection (ESP), a research body that compiles, analyzes, and teaches the most effective Western combat methods known. He is the author of the No Holds Barred Fighting series, which includes More No Holds Barred Fighting, No Second Chance: A Reality-Based Guide to Self-Defense, The Ultimate Guide to Conditioning and Boxing Mastery, and The Ultimate Guide to Submission Wrestling. He lives in Knoxville, Tennessee.

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