Mobility: A Practical Guide to Enhancing Flexibility and Movement Quality through Myofascial Movements
This book explores how mindful, myofascial-based movement practices can profoundly enhance the quality and efficiency of everyday movement. It uniquely integrates myofascial anatomy with practical movement techniques, bridging the gap between scientific insight and hands-on application.
Johansson, an internationally recognized physiotherapist and trainer with over 20 years' experience, shows how to cultivate a deeper awareness of our body's internal relationships to achieve sustainable movement health and longevity.
This comprehensive guide will hugely benefit and empower physiotherapists, movement educators and practitioners, and anyone interested in learning how to move more efficiently, comfortably and sustainably through life.
1147245890
Johansson, an internationally recognized physiotherapist and trainer with over 20 years' experience, shows how to cultivate a deeper awareness of our body's internal relationships to achieve sustainable movement health and longevity.
This comprehensive guide will hugely benefit and empower physiotherapists, movement educators and practitioners, and anyone interested in learning how to move more efficiently, comfortably and sustainably through life.
Mobility: A Practical Guide to Enhancing Flexibility and Movement Quality through Myofascial Movements
This book explores how mindful, myofascial-based movement practices can profoundly enhance the quality and efficiency of everyday movement. It uniquely integrates myofascial anatomy with practical movement techniques, bridging the gap between scientific insight and hands-on application.
Johansson, an internationally recognized physiotherapist and trainer with over 20 years' experience, shows how to cultivate a deeper awareness of our body's internal relationships to achieve sustainable movement health and longevity.
This comprehensive guide will hugely benefit and empower physiotherapists, movement educators and practitioners, and anyone interested in learning how to move more efficiently, comfortably and sustainably through life.
Johansson, an internationally recognized physiotherapist and trainer with over 20 years' experience, shows how to cultivate a deeper awareness of our body's internal relationships to achieve sustainable movement health and longevity.
This comprehensive guide will hugely benefit and empower physiotherapists, movement educators and practitioners, and anyone interested in learning how to move more efficiently, comfortably and sustainably through life.
35.0
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Mobility: A Practical Guide to Enhancing Flexibility and Movement Quality through Myofascial Movements
192
Mobility: A Practical Guide to Enhancing Flexibility and Movement Quality through Myofascial Movements
192
35.0
Pre Order
Product Details
| ISBN-13: | 9781805017936 |
|---|---|
| Publisher: | Jessica Kingsley Publishers |
| Publication date: | 12/18/2025 |
| Pages: | 192 |
| Product dimensions: | 7.44(w) x 9.69(h) x (d) |
About the Author
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