Modern Principles of Core Training

Modern Principles of Core Training

by John Morgan
     
 

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Modern Principles of Core Training is a compact but comprehensive resource on training the core. Aimed at enthusiasts and professionals, it draws heavily on the latest evidence and research to give advice based on science, not dogma . It covers the relevant functional anatomy, postural and injury considerations, plus guidelines on exercise selection and how to… See more details below

Overview

Modern Principles of Core Training is a compact but comprehensive resource on training the core. Aimed at enthusiasts and professionals, it draws heavily on the latest evidence and research to give advice based on science, not dogma . It covers the relevant functional anatomy, postural and injury considerations, plus guidelines on exercise selection and how to construct an individualised core training program. Includes over 50 exercises and sample routines.

Product Details

ISBN-13:
9781447567448
Publisher:
Lulu.com
Publication date:
05/16/2012
Sold by:
LULU PRESS
Format:
NOOK Book
File size:
2 MB

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