Molly Fox's Yoga Weight Loss Program: The Stress-Free Way to Get the Body You Love

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Overview

You've probably heard that yoga is a great way to reduce stress, increase your body's flexibility, and possibly even lessen pain from chronic injuries. But did you know that yoga is also one of the best ways to lose weight and keep it off? Celebrated yoga authority Molly Fox and nationally known nutritionist Jonny Bowden have created a complete mind/body program that is much more than just a workout -- it's a way of life. And it's easy! Through simple, step-by-step yoga instruction, dozens of clear photographs, ...
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Overview

You've probably heard that yoga is a great way to reduce stress, increase your body's flexibility, and possibly even lessen pain from chronic injuries. But did you know that yoga is also one of the best ways to lose weight and keep it off? Celebrated yoga authority Molly Fox and nationally known nutritionist Jonny Bowden have created a complete mind/body program that is much more than just a workout -- it's a way of life. And it's easy! Through simple, step-by-step yoga instruction, dozens of clear photographs, cutting-edge techniques for being mindful of your body, and a healthful meal plan with delicious recipes, you can create the body you've always wanted -- without the stress!
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Product Details

  • ISBN-13: 9781593370107
  • Publisher: Adams Media Corporation
  • Publication date: 4/2/2004
  • Pages: 286
  • Product dimensions: 8.04 (w) x 9.20 (h) x 0.80 (d)

Table of Contents

Acknowledgments iv
Who We Are v
Preface: Molly's Story ix
Introduction: Can I Lose Weight Practicing Yoga? xii
Part 1 Getting Started 1
Chapter 1 What Is Yoga? 2
Chapter 2 Finding Your Balance 9
Chapter 3 Creating a Program That Works for You 27
Part 2 Exercise and Lighten Up! 43
Chapter 4 The Energy Practice: 40/20-Minute Versions 44
Chapter 5 The Strength Practice: 40/20-Minute Versions 99
Chapter 6 The Calming Practice: 40/20-Minute Versions 140
Chapter 7 Creating a Joyful Practice: The Basics of Asanas 157
Chapter 8 Breath, Meditation, and Mindfulness 170
Chapter 9 Two-Week Sample Practice 181
Part 3 The Yoga Weight Loss Eating Plan 185
Chapter 10 Overview: The Yoga Weight Loss Philosophy 186
Chapter 11 The Two-Week Eating Plan 196
Chapter 12 Food Journaling 231
Chapter 13 Calories and Consciousness 241
Chapter 14 Weight Management with Self-Hypnosis: Visualizations 250
Chapter 15 The Best Diet Plan in the World 261
Conclusion: Putting It All Together--the Yogic Lifestyle 269
Index 282
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Customer Reviews

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Sort by: Showing all of 3 Customer Reviews
  • Anonymous

    Posted May 15, 2004

    A feast for the body and soul!

    I've got two bookshelves full of great books on yoga philosophy, asana (postures), breathing, meditation, nutrition, transformational thought, etc. They all offer great stuff gleaned from both ancient wisdom and modern reality. But when I've looked for one book I could offer my friends and family who are not looking for advice from a Swami or Rinpoche but are seeking support in taking steps towards living their lives more fully, I've been stumped. Molly Fox's Yoga Weight Loss Program offers in an absolutely delightful and digestable form a simple entry into the possibility that body is connected to soul, and compassion towards both is grounded in actions that support self care. Whether you've already got a yoga practice and want to share it with others who are curious or you've been feeling the urge to see what it's about in the simplest terms, this book is food for thought and action you can take in nibbles or absolutely feast upon, getting a heartfelt laugh in all along the way.

    1 out of 1 people found this review helpful.

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  • Anonymous

    Posted April 30, 2004

    Clear, easy, and motivating!

    I love this book! It's clear and easy to follow and is very inspiring. It shows how doing yoga can transform your body by helping you lose weight and get toned. It provides a clear description of how yoga can improve your body consciousness and change the way you deal with eating and weight. The pictures provide clear instruction on how to do the yoga routines and I love that the models look like real people! The nutrition portion is clearly based on thorough research and the quick recipes make it doable. The book is so complete and really uplifting! I highly recommend it.

    1 out of 1 people found this review helpful.

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  • Anonymous

    Posted April 29, 2004

    It is more than yoga .....

    Molly Fox is the quintessential educator. If you have ever been in her presence, I know you would agree that she is someone extraordinary. She touches people in ways that cannot be described. She is the Patti LaBelle of the fitness world. No one can touch her. This book is from her heart and soul. To give this much information to readers is a gift. She is supportive of all levels and nurturing to everyone. Molly is an earth mother and her message is clear and consistent ..... do what you can and search yourself for what you can do. It is more than yoga. This book illustrates poses clearly and through the text anyone should and will find success. This book is a perfect reference book for the novice and the professional. Well done!

    Was this review helpful? Yes  No   Report this review
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