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Mom Energy: A Simple Plan to Live Fully Charged

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Overview

From celebrated dietitian Ashley Koff and fitness trainer to the stars Kathy Kaehler comes Mom Energy, an exciting new way for moms to tap into their own natural and renewable sources of energy to overcome fatigue and achieve their personal health goals. Koff and Kaehler have put together a safe, sensible, flexible, and, most importantly, effective program for moms of any age-whether their kids are in diapers or heading off to college.

While being a mom is undeniably rewarding, ...

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Mom Energy: A Simple Plan to Live Fully Charged

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Overview

From celebrated dietitian Ashley Koff and fitness trainer to the stars Kathy Kaehler comes Mom Energy, an exciting new way for moms to tap into their own natural and renewable sources of energy to overcome fatigue and achieve their personal health goals. Koff and Kaehler have put together a safe, sensible, flexible, and, most importantly, effective program for moms of any age-whether their kids are in diapers or heading off to college.

While being a mom is undeniably rewarding, it's also one of the most physically demanding and stressful activities in modern society. In fact, one of the most common complaints from mothers is that they simply don't have the energy to do everything they want, which means they end up sacrificing one thing (usually their own health) to accomplish another. But these sacrifices aren't necessary if you follow some simple guidelines and avoid secret energy saboteurs.

With discussions that cover everything from nutrition to fitness to time management, Koff and Kaehler lay out a three-part program (reorganize, rehab, and recharge) that can be molded to any lifestyle to help moms naturally up their energy levels. And with this enhanced energy, they will get all sorts of other unexpected benefits, including a stronger immune system, easier weight loss, and even better relationships. Mom Energy will teach readers what will help and what will hurt in their quest for optimum energy.

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Product Details

  • ISBN-13: 9781401931513
  • Publisher: Hay House, Inc.
  • Publication date: 9/1/2011
  • Pages: 256
  • Sales rank: 1,276,572
  • Product dimensions: 9.04 (w) x 6.32 (h) x 0.98 (d)

Meet the Author

Ashley Koff is a registered dietitian (R.D.) who strives to make better nutrition a way of life for all. Koff has the proven ability to demystify the science of nutrition and communicate the importance of a healthy lifestyle to clients in a way that instills loyalty and trust. Never preachy, Koff's clients truly admire her gentle and patient way of finding the correct and effective nutritional program to suit their individual needs. Her passionate style is effective, resulting in Koff being named by Citysearch as LA's "Best Nutritionist" three years running. and a national media favorite. Koff is seen regularly in such media outlets such as The Huffington Post, Good Morning America Health, E! News, O! The Oprah Magazine, Redbook and Natural Health magazines, and is the resident nutritionist for the CW's "Shedding for the Wedding," and the upcoming Lifetime networks "Love Handles."

Kathy Kaehler is one of the most sought after health and fitness experts in the world. Kathy is also an internationally recognized celebrity personal trainer as she continues to train A list celebrities. Some of her big name clients have been Michelle Pfeiffer, Julia Roberts, Kim Basinger, and Jennifer Aniston. Kathy's television appearances reach millions of people each year and include The Today Show, CNN's Campbell Brown, The View, Oprah and many others. Kathy has provided health and wellness tips, workouts and advice on living a healthy and productive life to such magazines as InStyle, Elle, Marie Claire, Family Circle, Woman's Day, Woman's World, Shape, Self, Fitness, First, People, Us, Prevention and more among others. Kathy is sought out as an expert in healthy living by major corporations like PepsiCo, Usana, Practor and Gamble, Armour-Eckrich Meats LLC and many more. Kathy's commitment to help others improve the quality of life is endless.

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Table of Contents

Introduction: Solving the Real Energy Crisis of the 21st Century xi

Part I Before you get started

Chapter 1 Master Your Body's Native Energy Language 3

Chapter 2 Determine Your Profile: Put Your Energy to the Test 29

Part II Reorgamize

Chapter 3 Time Warp: Get More Done in Less Time 45

Chapter 4 The Energy Exchange Part 1: Ditch Energy Drainers in Your Diet 63

Chapter 5 The Energy Exchange Part 2: Choose Energy Solutions in the Marketplace 91

Part III Rehabilitate

Chapter 6 Rehabilitate Your Body: Relieve Advanced imbalances 129

Chapter 7 Reboot: Cleanse and Supplement 161

Part IV Recharge

Chapter 8 Make Magic with Movement: Bring Exercise into Your Day 183

Chapter 9 Refuel: Bring Sleep into Your Night 203

Chapter 10 Have Fun: Learn the Power of Play 215

Conclusion: The Choice is Yours 237

Appendix: The Whole-Body List of Top Exercises 239

Acknowledgments 247

About the Authors 249

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Customer Reviews

Average Rating 4
( 4 )
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Sort by: Showing all of 4 Customer Reviews
  • Anonymous

    Posted December 4, 2011

    Excellent book for everyone!

    This book may be called Mom Energy, but it really applies to everyone, not just Moms.
    It has interesting facts about the human body and how we should be more mindful of our food choices because of the effects on our body's organs. You should read it!!!

    1 out of 1 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Posted September 13, 2011

    Great read, great advice. I feel energized just by reading it!

    Being a first time mom I am looking for all the help I can get! This book really helps. Informative, easy to read and I am already feeling more at ease about raising my child and keeping my life on track. Thanks ladies!

    1 out of 1 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted February 5, 2012

    Helpful information

    The book has some interesting information that could be helpful for exhausted moms. However, if you are in pretty good shape it won't be life changing.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted December 9, 2011

    No text was provided for this review.

Sort by: Showing all of 4 Customer Reviews

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