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Introduction: Solving the Real Energy Crisis of the 21st Century xi
Part I Before You Get Started
Chapter 1 Master Your Body's Native Energy Language 3
Chapter 2 Determine Your Profile: Put Your Energy to the Test 29
Part II Reorganize
Chapter 3 Time Warp: Get More Done in Less Time 45
Chapter 4 The Energy Exchange Part 1: Ditch Energy Drainers in Your Diet 63
Chapter 5 The Energy Exchange Part 2: Choose Energy Solutions in the Marketplace 91
Part III Rehabilitate
Chapter 6 Rehabilitate Your Body: Relieve Advanced Imbalances 129
Chapter 7 Reboot: Cleanse and Supplement 161
Part IV Recharge
Chapter 8 Make Magic with Movement: Bring Exercise into Your Day 183
Chapter 9 Refuel: Bring Sleep into Your Night 203
Chapter 10 Have Fun: Learn the Power of Play 215
Conclusion: The Choice Is Yours 237
Appendix: The Whole-Body List of Top Exercises 239
About the Authors 249
Posted February 5, 2012
Posted December 4, 2011
This book may be called Mom Energy, but it really applies to everyone, not just Moms.
It has interesting facts about the human body and how we should be more mindful of our food choices because of the effects on our body's organs. You should read it!!!
Posted September 13, 2011
Being a first time mom I am looking for all the help I can get! This book really helps. Informative, easy to read and I am already feeling more at ease about raising my child and keeping my life on track. Thanks ladies!Was this review helpful? Yes NoThank you for your feedback. Report this reviewThank you, this review has been flagged.
Posted December 9, 2011
No text was provided for this review.