Monica Brant's Secrets to Staying Fit and Loving Life

Overview

Monica Brant's expertise in fitness comes from years of hard work and dedication, which have catapulted her to the top of the fitness industry. In Monica Brant's Secrets to Staying Fit and Loving Life, she shares the real-life concerns and challenges of women, providing an approachable yet super-effective method of shaping the body through exercise and nutrition. It provides several training programs for different goals and timeframes, from quick circuit workouts to intensive muscle-building regimens--all fully ...
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Overview

Monica Brant's expertise in fitness comes from years of hard work and dedication, which have catapulted her to the top of the fitness industry. In Monica Brant's Secrets to Staying Fit and Loving Life, she shares the real-life concerns and challenges of women, providing an approachable yet super-effective method of shaping the body through exercise and nutrition. It provides several training programs for different goals and timeframes, from quick circuit workouts to intensive muscle-building regimens--all fully photo-illustrated. The book also included a simple guide to nutrition, with meal ideas and recipes, and is packed from beginning to end with tips on self-motivation.
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Product Details

  • ISBN-13: 9781596700680
  • Publisher: Sports Publishing LLC
  • Publication date: 11/28/2005
  • Pages: 118
  • Product dimensions: 6.90 (w) x 8.90 (h) x 0.40 (d)

Table of Contents

Foreword vii
Acknowledgments ix
My Story 2
Jumping into Fitness 3
The Early Years 4
Taking the Stage 6
Back to the Fitness Story 7
Moving Up and Out 8
Training 12
Why Train? 13
Setting Goals for Reshaping your Physique 14
Setting up a Training Routine 15
Sample Programs 16
Exercise Descriptions 26
Cardiovascular Exercise 52
Flexibility: Take it Nice and Easy! 54
My Current Training Program 56
Nutrition: Chicken or Chocolate? 58
Top 10 Reasons to Eat Healthfully 59
The Macronutrients: Protein, Carbohydrate and Fat 60
What to Drink 74
Recipes 80
Supplement Savvy 87
How to Get and Stay Motivated 92
Goal Setting 94
Visualize 95
The Follow-Through: Habits 96
What About Willpower? 97
Motivation from Others 98
Ask Monica: Questions & Answers 106
Glossary 117
Afterword 118
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