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Monthly Nutrition Companion: 31 Days to a Healthier Lifestyle
     

Monthly Nutrition Companion: 31 Days to a Healthier Lifestyle

by American Dietetic Association (ADA), Roberta Larson Duyff
 

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Create Your Own Plan for Better Health With Help From the World s Foremost Nutrition Experts In one month, you can personalize a step-by-step action plan and get results that will motivate you toward a lifetime of overall fitness. By tracking your food choices and physical activity, this handy record book will help you evaluate habits, set goals, and make positive

Overview

Create Your Own Plan for Better Health With Help From the World s Foremost Nutrition Experts In one month, you can personalize a step-by-step action plan and get results that will motivate you toward a lifetime of overall fitness. By tracking your food choices and physical activity, this handy record book will help you evaluate habits, set goals, and make positive changes for better health. You ll learn how to get the nutrients you need, determine your healthy weight, analyze and resolve situations that trigger eating, and monitor your progress through weekly and monthly check-ups.

Product Details

ISBN-13:
9780471346883
Publisher:
Turner Publishing Company
Publication date:
01/28/1997
Series:
Nutrition Now Series , #6
Edition description:
First Edition
Pages:
208
Product dimensions:
5.53(w) x 8.39(h) x 0.52(d)

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