The Mood Cure: The 4-Step Program to Take Charge of Your Emotions---Today

Overview

Drawing on thirty years of experience as a psychotherapist, clinic director, and pioneer in the field of nutritional psychology, Julia Ross presents breakthrough solutions to many of the negative emotional states that are diminishing the quality of our lives. Her comprehensive, safe, and natural program is based on the use of four mood-building amino acids and other surprisingly effective nutritional supplements, plus a diet rich in good-moods such as protein, healthy fat, and key vegetables. Beginning with an ...

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Overview

Drawing on thirty years of experience as a psychotherapist, clinic director, and pioneer in the field of nutritional psychology, Julia Ross presents breakthrough solutions to many of the negative emotional states that are diminishing the quality of our lives. Her comprehensive, safe, and natural program is based on the use of four mood-building amino acids and other surprisingly effective nutritional supplements, plus a diet rich in good-moods such as protein, healthy fat, and key vegetables. Beginning with an individualized Mood-Type Questionnaire, Ross's plan will help you to:

  • Overcome depression, anxiety, irritability, stress, apathy, oversensitivity, emotional eating, and more
  • Learn to distinguish between true and false moods
  • Eliminate the four most common mood imbalances
  • Create a nutritherapy master plan using targeted supplements and good-mood menus and recipes
  • Eliminate insomnia, addiction, and hormone-related moodiness
  • Discover clinically effective nutritional therapies to antidepressant drugs

This exciting plan can show results in just twenty-four hours. Get started today and feel better tomorrow!

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Editorial Reviews

From the Publisher
"Julia Ross's work on mood is right on target. The Mood Cure is a remarkably comprehensive guide to improving and maintaining a more positive and joyous frame of mind." —-Christiane Northrup, M.D., author of Women's Bodies
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Product Details

  • ISBN-13: 9781452655826
  • Publisher: Tantor Media, Inc.
  • Publication date: 12/26/2011
  • Format: MP3 on CD
  • Edition description: MP3 - Unabridged CD
  • Product dimensions: 5.30 (w) x 7.40 (h) x 0.60 (d)

Meet the Author

Julia Ross, M.A., is the author of the bestselling book The Diet Cure and a pioneer in the field of nutritonal psychology.

AudioFile Earphones Award winner Coleen Marlo has been nominated three times for an Audie Award, winning for Snakewoman of Little Egypt by Robert Hellenga. She has also been awarded three Listen-Up Awards from Publishers Weekly, and Publishers Weekly named Coleen Audiobook Reader of the Year for 2010.

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