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More Five-Star Basketball Drills [NOOK Book]

Overview

"That camp changed how I felt about basketball and my future. It was the turning point in my life."--Michael Jordan



Before there was a Nike or Adidas camp for the nation's elite high-school players, there was Five-Star. Now in its37th year, Howard Garfinkel's Five-Star camp has produced hundreds of NBA and Division 1-A college players, including such superstars as Michael Jordan, Isaiah Thomas, and Vince ...

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More Five-Star Basketball Drills

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Overview

"That camp changed how I felt about basketball and my future. It was the turning point in my life."--Michael Jordan



Before there was a Nike or Adidas camp for the nation's elite high-school players, there was Five-Star. Now in its37th year, Howard Garfinkel's Five-Star camp has produced hundreds of NBA and Division 1-A college players, including such superstars as Michael Jordan, Isaiah Thomas, and Vince Carter. In More Five-Star Basketball Drills, the author offers readers his one-of-a-kind, exclusive guide to the superstar camp's most successful drills, straight from the personal notepads of some of the nation's most successful professional and college coaches.



Coaches and players looking for a proven hoop drill program will find:



  • More than 100 fundamentally sound and easy-to-execute drills

  • An inside look at Five-Star's sure-fire plan for improving one's game

  • Exclusive photos from the camp's illustrious history

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Product Details

  • ISBN-13: 9780071436373
  • Publisher: McGraw-Hill Education
  • Publication date: 7/1/2003
  • Sold by: Barnes & Noble
  • Format: eBook
  • Edition number: 1
  • Pages: 256
  • File size: 6 MB

Meet the Author

Howard Garfinkel founded Five-Star basketball camp, and today offer clinics in more than 25cities nationwide. Their alumni campers and coaches make a distinguished list of Who's Who in basketball.

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Table of Contents

Preface
1 Strength, Conditioning, and Agility 1
Speed and Quickness 2
Explode to the Next Level 6
Agility Series 10
Introduction to Speed Skills 12
Agility Station Workout 17
2 Defense 19
Complete Man-to-Man Defense Drill 20
Defense Drill Series 23
Defensive Trap Drills 26
Guard-to-Guard Screen and Pick-and-Roll Drill 29
Twelve-Game Defensive Drill 31
The Ultimate Hustle Drill 32
Close-Out Drill Series 34
Defensive Stance Drill 39
3 Ballhandling and Dribbling 41
Game-Conditioning Dribbling Drills 42
Full-Court Layup 44
One-on-One Basketbal: Me Against You, Baby! 46
The Half-Court "Chill" Drill 48
Individual Balhandling Moves 50
Georgia Tech Dribbling and Conditioning Workout 52
Ups and Downs Ballhandling Drills 54
4 Passing and Screening 57
Low-Post Passing vs. Iso and Double Teams 58
Dribbling and Passing Series 61
Post-Feed Passing and Relocation 63
Post-Feed Drill 65
Twelve-Second Passing Drill 67
Freedom from the Press Drills 69
Rules for Screening and Using the Screen 73
5 Individual Moves 75
Jordan Jab-Step Shooting Series 76
Ten to Get Open 81
6 Post Play 85
Offensive Moves in the Low Post 86
Low-Post Drills 90
Three C's Post Drill 94
Post Catch and Finish Drill 97
Four-Spot Shooting for Post Players 99
Low-Post Double-Team Avoidance 100
Back-to-Basket Moves 103
Secrets of Post Play 106
7 Shooting 111
Superstar Drill 112
Three-Point Shooting Drills 119
Curl-and-Fade Drill 123
Two-Spot Drill 124
Billy Donovan Shooting Drill 130
Perimeter Shooting Series 133
Rapid-Fire Three-Point Shooting 136
Layup-Elbow-Post Shooting Drill 137
Toss-Back Shooting Series 139
Tiger Shooting Series 140
Shooting Off the Dribble Series 143
Wolfpack Shooting 145
8 Transition Game 147
Transition Fast Break 148
Full-Court Transition Drill 150
Full-Court "Press" Defensive Drills 151
Five-Man Weave/Three-on-Two/Two-on-One 157
9 Five-Star Off-Season Programs 161
Off-Season Program for the Developing Player 162
Complete Workout for the Better Player 168
Index 173
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Customer Reviews

Average Rating 3.5
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Sort by: Showing all of 5 Customer Reviews
  • Anonymous

    Posted May 3, 2013

    What?

    I do not understand the only post

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    Posted April 30, 2012

    Clan gathering place

    Jaggedfang

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    Posted January 27, 2012

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