More Soy Cooking: Healthful Renditions of Classic Traditional Meals

Overview

Following up on the bestselling Soy of Cooking

Continuing in the vein of the popular Soy of Cooking, Marie Oser gives our favorite recipes a makeover by introducing alternative ingredients and techniques to replace the high-fat, cholesterol-laden fare normally found in traditional Western cuisine. Adding wholesome goodness and scrumptious flavor, she revitalizes a variety of dishes for those looking to lighten up their diet with foods that are low in fat, high in fiber, rich in ...

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Overview

Following up on the bestselling Soy of Cooking

Continuing in the vein of the popular Soy of Cooking, Marie Oser gives our favorite recipes a makeover by introducing alternative ingredients and techniques to replace the high-fat, cholesterol-laden fare normally found in traditional Western cuisine. Adding wholesome goodness and scrumptious flavor, she revitalizes a variety of dishes for those looking to lighten up their diet with foods that are low in fat, high in fiber, rich in phytochemicals, and 100% cholesterol-and dairy-free. Eating healthy is now easier than ever with this splendid collection of mouthwatering recipes.

Marie Oser (Thousand Oaks, CA) is a bestselling author and features writer who focuses on health and nutrition. Her work has been endorsed by prominent medical and nutrition professionals like Drs. Dean Ornish, Neal Barnard, and John McDougall. She writes a weekly column for the Sunday edition of the Philadelphia Inquirer called "The Enlightened Kitchen." Vegetarian since 1971, Oser teaches classes in healthy gourmet cuisine at cooking schools, universities, and medical centers in the Los Angeles area and has been interviewed on television and radio across the country.

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Product Details

  • ISBN-13: 9780641539725
  • Publisher: Wiley, John & Sons, Incorporated
  • Publication date: 9/26/2000
  • Pages: 320
  • Product dimensions: 7.56 (w) x 9.22 (h) x 0.72 (d)

Meet the Author

MARIE OSER is the bestselling author of three cookbooks and a features writer specializing in health and nutrition. She writes a weekly syndicated newspaper column, "The Enlightened Kitchen," and is a soyfoods specialist adept at developing innovative plant-based consumer recipes and commercial formulas. Oser teaches classes in healthy gourmet cuisine a t cooking schools, universities, and medical centers in the Los Angeles area and has appeared on television and radio shows across the United States. Log on to her Web site at www.veggiechef.com and the "Soy Talk" discussion board at www.vegsource.com

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Table of Contents

The Need for a Plant-Based Diet.
Soy-Centered Cuisine.
Kitchen Tools, Techniques, and Tofu 101.
THE RECIPES.
Amazing Appetizers.
The Skinny on Soups and Salads.
Enlightened Entrees.
Pasta and Pizza.
Select Sides.
Delightful Desserts.
Resource Guide.
Recommended Reading.
Bibliography.
Index.
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