More Vegetables, Please!: Over 100 Easy and Delicious Recipes for Eating Healthy Foods Each and Every Day

More Vegetables, Please!: Over 100 Easy and Delicious Recipes for Eating Healthy Foods Each and Every Day

by Elson Haas, Patty James
     
 

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Is there a vegetable boycott in effect in your family? Tempt them with the delicious recipes for hummus, macaroni and cheese, pizza, and chicken pot pie in More Vegetables, Please! and you'll learn that even finicky eaters are surprisingly easy to reform.

Created by renowned doctor and nutrition specialist Elson Haas and natural chef and

Overview

Is there a vegetable boycott in effect in your family? Tempt them with the delicious recipes for hummus, macaroni and cheese, pizza, and chicken pot pie in More Vegetables, Please! and you'll learn that even finicky eaters are surprisingly easy to reform.

Created by renowned doctor and nutrition specialist Elson Haas and natural chef and nutritionist Patty James, the recipes in this book-over 100 in all-offer fresh ideas for changing the way you prepare vegetables to make them appealing, even to picky eaters. You'll learn how to make simple transitions into healthier eating with tasty, easy-to-prepare sauces and spreads, sandwiches, entrees, and even desserts that incorporate these naturally nutrient-rich foods. Soon, even the most anti-veggie factions will be not only eating, but enjoying vegetables each and every day.

Includes tips for: •Adding vegetables to your family's favorite dishes
•Making vegetables taste good with seasonings and sauces
•Changing your vegetable choices with the seasons
•Encouraging the whole family to get excited about food and nutrition

Product Details

ISBN-13:
9781608822591
Publisher:
New Harbinger Publications
Publication date:
11/01/2009
Series:
New Harbinger Whole-Body Healing Series
Sold by:
Barnes & Noble
Format:
NOOK Book
Pages:
240
Sales rank:
949,812
File size:
1 MB

Meet the Author

Elson M. Haas, MD, is an integrated medicine practitioner with more than thirty-five years of experience. He is founder and director of the Preventive Medical Center of Marin in San Rafael, CA. Haas is author of seven popular books on health and nutrition, including Staying Healthy with the Seasons, Staying Healthy with Nutrition, and The New Detox Diet. Visit him online at www.elsonhaas.com.

Patty James, MS, holds a master's degree in holistic nutrition and is a certified natural chef. She was founder and director of Patty James Cooking School and Nutrition Center in Sebastopol, CA, the first certified organic cooking school and nutrition center in the country. James is a frequent speaker at public schools, businesses, markets, and food- and health-oriented events. She works as a nutritional consultant both with individuals and with groups such as schools and health care providers. Visit her online at www.pattyjames.com.

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