Table of Contents
Intro 1
What You Need to Know 9
More veggies at breakfast
Cauliflower + Yogurt Bagels 17
Avocado + Pea Toast 20
Cauliflower Scrambled Eggs 22
Cheesy Green Eggs 23
White Bean Pancakes + Waffles 25
Zucchini French Toast 29
Cauliflower Oatmeal 30
Carrot Apple Oatmeal 31
Banana Carrot Oatmeal Muffins 32
Strawberry Cheesecake Chia Seed Pudding 34
Pumpkin Pie Granola 37
Zucchini Biscuits 39
Carrot Biscuits 43
Vanilla Yogurt Coffee Cake Muffins 45
Double Chocolate Chip Muffins 49
Lemon Blueberry Muffins 53
Acorn Squash Bread 55
More veggies at lunch
Souped-Up Broccoli Cheddar 60
Chicken Noodle Soup 62
Tomato Soup with Basil Yogurt Drizzle 65
Grilled Cheese with Sweet Potato 66
Roasted Garlic, Spinach + Tomato Grilled Cheese 69
Cauliflower Egg Salad Sandwiches 70
Cauliflower Crust Lunch Box Pizzas 72
Chicken Nuggets 74
Raspberry Beet Vinaigrette 76
Ham + Cheese Wraps in Homemade Spinach Tortillas 79
Eggplant Chicken Tenders 82
Yellow Squash Corn Tortillas 85
Sweet Potato Tortillas 88
Strawberry + Chia Jam 90
Peanut Butter + Hummus Spread 91
Strawberry + Beet Jam 92
More veggies at dinner
Mac + Cheese with Cauliflower + Sweet Potato 97
Taco Meat with Pinto Beans 100
Mushroom + Beef Bolognese 103
Chicken Cauliflower Alfredo 105
Spaghetti Squash Alfredo 108
Cauliflower + Potato Gnocchi 111
Eggplant Marinara Sauce 113
Basil Spinach Pesto 116
Penne alia Vodka 119
Pumpkin Pasta Dough 122
Spinach Pasta Dough 126
Eggplant Parm Meatballs 128
Chicken Pot Pie with Sweet Potato Crust 131
Cauliflower Chive Risotto 134
Chicken Parmesan 137
Homemade Hamburger Helper with Squash + Lentils 139
Mushroom + Onion Burgers 144
Ultimate Veggie Burgers 145
Sweet Potato Pierogies 149
Walnut + Mushroom Meatloaf 152
Zucchini Crust Pizza 155
How to Cook Pizza 158
More veggies on the side and at snack time
Creamed Spinach Garlic Bread 162
Butternut Squash Garlic Rosemary Focaccia 165
Twice-Baked Potatoes 167
Brown Butter Garlic Mashed Potatoes with Cauliflower 171
Garlic Spinach Naan 173
Vegetable Shapes 176
Buffalo Cauliflower Wings 179
Loaded Queso 181
Kale Chips 184
Garlic Lime Tortilla Chips 186
Pea Guacamole 189
Tofu Ranch Dressing 190
Ranch Pimento Cheese Spread 193
Oat + Cheddar Cheese Crackers 194
Parmesan Spinach Crackers 196
Buffalo Party Mix 198
Butternut Squash Applesauce 200
Chewy Granola Bars 202
Zucchini Dill Pickles 204
Veggies … for dessert!
Brooklyn Blackout Cake 209
Hacked Veggie Cupcakes 212
Black Bean Brownies 214
Caramel Pumpkin Cake Bars 217
Sweet Potato Cinnamon Rolls 219
Chocolate Chip Cookies 223
Peanut Butter Cookies 226
Chocolate Chip Cookie Dough Ice Cream Sandwiches 229
Chocolate Spinach Waffle Sundaes 232
Mint Milkshakes with Spinach 234
Chocolaty Hazelnut Hummus 237
S'mores Pudding Cups 238
Chocolate Avocado Truffles 240
Afterword: Willa's Lemon Bars 243
Acknowledgments 246
Recipe Checklist 250
What to Make with What You Have 260
Freezer-Friendly Recipes 264
Flagged Recipes 266
Index 267
About the Author 275