Morning Cardio Workouts

Morning Cardio Workouts

by June Kahn, Lawrence Biscontini
     
 

A cardio workout to fit every morning schedule! You know that exercising in the morning is the best way to exercise regularly, manage weight, and energize your day. Morning Cardio Workouts explains how to maximize the benefits of your morning exercise routine.

With a variety of workouts, you can customize a program that fits

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Overview

A cardio workout to fit every morning schedule! You know that exercising in the morning is the best way to exercise regularly, manage weight, and energize your day. Morning Cardio Workouts explains how to maximize the benefits of your morning exercise routine.

With a variety of workouts, you can customize a program that fits your needs and your schedule. Including outdoor walking and running and indoor activities such as stair stepping, elliptical training, and swimming, the various options allow you to diversify your routine, eliminate boredom, and remain dedicated to your fitness goals.

You'll learn how to combine activities for recovery, injury prevention, and cross-training. And nutrition advice shows you how to optimize morning eating and hydration to maximize energy upon waking. Tips to improve your fitness environment are also included to make workouts even more effective and enjoyable. With Morning Cardio Workouts, you will never tire of your morning routine again.

Morning Cardio Workouts is part of the Morning Workout series, books designed to help you get in tune with both mind and body, stay motivated, and improve your morning exercise experience.

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Product Details

ISBN-13:
9780736063692
Publisher:
Human Kinetics Publishers
Publication date:
11/08/2006
Pages:
224
Product dimensions:
7.00(w) x 10.00(h) x 0.51(d)
Age Range:
18 Years

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What People are saying about this

Petra Kolber
"Written by two of the best in the industry, Morning Cardio Workouts is packed with exciting and energizing workouts."--(Petra Kolber, Reebok Master Trainer and IDEA Fitness Spokesperson)
Nancy Lee Grahn
"I think you'll be as impressed as I am with the knowledge, experience, and commitment Lawrence Biscontini conveys in Morning Cardio Workouts, particularly when it comes to getting in great shape. Read and enjoy...I did!"--(Nancy Lee Grahn, actress, "General Hospital", Emmy Award winner)

From the Publisher

"I think you'll be as impressed as I am with the knowledge, experience, and commitment Lawrence Biscontini conveys in Morning Cardio Workouts—particularly when it comes to getting in great shape. Read and enjoy...I did!"

Nancy Lee Grahn
Actress, "General Hospital"
Emmy Award winner

"This book has really spiced up my morning cardio workouts. The minute-by-minute breakdowns of each workout keep me challenged and focused."

Dennis Johnston
Broadway Performer
The Lion King

”I have never come across a book that so organically pulls together the triangle of mind, body, and breath as it relates to cardio training. I would recommend Morning Cardio Workouts to anyone looking to get a jump start on their day—and their life.”

Lisa Wheeler
International Master Trainer, Reebok University, Body Bar, and Smart Bells

“Written by two of the best in the industry, Morning Cardio Workouts is packed with exciting and energizing workouts.”

Petra Kolber
Reebok Master Trainer and IDEA Fitness Spokesperson

Dennis Johnston
"This book has really spiced up my morning cardio workouts. The minute-by-minute breakdowns of each workout keep me challenged and focused."--(Dennis Johnston, Broadway Performer, The Lion King)
Lisa Wheeler
"I have never come across a book that so organically pulls together the triangle of mind, body, and breath as it relates to cardio training. I would recommend Morning Cardio Workouts to anyone looking to get a jump start on their day-and their life."--(Lisa Wheeler, International Master Trainer, Reebok University, Body Bar, and Smart Bells)

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