Morning Cup of Yoga: One Simple,Balanced Routine for a Lifetime of Health and Wellness

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Overview

This simple routine of stretches is for anyone, from beginner to advanced, who has felt discouraged about their fitness or doesn't have time for a class. The "Morning Cup" wakes up your body, gently but effectively, addressing most major muscle groups. You never even have to get down on the floor!
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Overview

This simple routine of stretches is for anyone, from beginner to advanced, who has felt discouraged about their fitness or doesn't have time for a class. The "Morning Cup" wakes up your body, gently but effectively, addressing most major muscle groups. You never even have to get down on the floor!
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Product Details

  • ISBN-13: 9781575871721
  • Publisher: Crane Hill Publishers
  • Publication date: 10/28/1998
  • Series: The Morning Cup Series
  • Edition description: BOOK & CD
  • Edition number: 1
  • Pages: 80
  • Product dimensions: 5.84 (w) x 8.06 (h) x 0.49 (d)

Table of Contents

Foreword 7
Down the Yoga Path 8
Getting Started 12
Breathing
Extra Attention
The Routine 17
If You'd Like to Learn More 61
Bringing Mind and Body Together
Improving Your Posture
Unblocking Your Energy Flow
A Sip of Sutras 64
Meditation 72
An Extra Sip 77011 The Routine at a Glance 78
Recommended Reading 80
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Customer Reviews

Average Rating 4
( 4 )
Rating Distribution

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(1)

4 Star

(2)

3 Star

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2 Star

(1)

1 Star

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Sort by: Showing all of 4 Customer Reviews
  • Posted May 24, 2014

    I love this little book. Once you go through it a couple of time

    I love this little book. Once you go through it a couple of times, to teach yourself the different stretches and poses, the sequence
    comes pretty easy. I like the picture reference in the back as a reminder of what comes next, so you don't skip something. I'm in my
    60s and found most of it very comfortable. I don't do the "getting on the floor" stuff - I'd never get up - so this was perfect. I have given
    this book several times as gifts. I will look for more from this author and thank you to her.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted November 19, 2013

    This is a great place to start!

    This is a great place to start!

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted November 1, 2007

    A reviewer

    The yoga in this book is very easy to do without any special equipment. The assumption is that you are a beginner. Jane Goad Trechsel has a very calm and encouraging tone on her CD, which is included, and it's a great way to wake up to the day.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted July 29, 2009

    No text was provided for this review.

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