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The Most Effective Ways on Earth to Boost Your Energy: The Surprising, Unbiased Truth about Using Nutrition, Exercise, Supplements, Stress Relief, and Personal Empowerment to Stay Energized All Day
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5/1/2011 Paperback Reprint Fine 1592334687 LIKE NEW/UNREAD! ! ! Text is Clean and Unmarked! ! ! --Be Sure to Compare Seller Feedback and Ratings before Purchasing--
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2011 Paperback Very good Publisher overstock. May have remainder mark. Unread book with minor shelf wear.
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PAPERBACK Very Good 1592334687 Very Good Condition and Unread! Text is clean and unmarked! Light shelf wear to cover from storage, crease/small tear. --Be Sure to Compare
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Overview
The Most Effective Ways on Earth to Boost Your Energy shows anyone how to get more energy out of their body—naturally. Nationally known health expert Jonny Bowden presents small changes anyone can implement up front for big energy—such as what to eat for all-day endurance, when to time a workout for the biggest brain boost, or how working with (or against) natural light cycles can make your sleep restorative or slump-inducing. Energy starts with attitude—you'll learn how to “think” like a high-energy person and use breathing techniques, meditation, and exercise to bust stress, beat fatigue, and boost stamina. You'll also learn how physical factors such as toxins, eating ...