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Mother Nature's Guide to Vibrant Beauty and Health

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This revised and expanded edition of the bestselling guide provides you with some truly amazing ways to firm your skin, fade away blemishes, smooth wrinkles, restore color to grey hair, and instantly achieve salon-like results at home, for just pennies! You'll learn what the leading spas, doctors and dermatologists are prescribing for their clients to help them stay young and beautiful. You'll also find dozens of ways to use herbs and aromatherapy to help you achieve glowing hair, nails, and skin; a special ...
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1997-06 Hardcover New 2030#. hardback, no d/j.

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Overview

This revised and expanded edition of the bestselling guide provides you with some truly amazing ways to firm your skin, fade away blemishes, smooth wrinkles, restore color to grey hair, and instantly achieve salon-like results at home, for just pennies! You'll learn what the leading spas, doctors and dermatologists are prescribing for their clients to help them stay young and beautiful. You'll also find dozens of ways to use herbs and aromatherapy to help you achieve glowing hair, nails, and skin; a special section on natural beauty and health treatments "For Women Only"; as well as drug-free ways for dealing with such problems as stress and insomnia.
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Product Details

  • ISBN-13: 9780138453145
  • Publisher: Prentice Hall Professional Technical Reference
  • Publication date: 6/1/1997
  • Edition description: REVISED & EXPANDED
  • Edition number: 2
  • Pages: 336
  • Product dimensions: 6.24 (w) x 9.24 (h) x 1.14 (d)

Table of Contents

How this Book Will Help You
Preface
1 How to Have Beautifully Healthy Skin 3
2 Tips on Safely and Gently Cleansing Your Face and Throat 12
3 Toning: Fresheners and Astringent Tailor-Made to Fit Your Face 23
4 Moisturizers and Night Nourishers for Softer, More Supple Skin 34
5 At-Home Facials with Salon-Like Results 45
6 Successful Strategies for Clearing Up Nagging Skin Problems 61
7 Managing Maturing Skin: How to Help Offset - and Prevent - Unsightly Lines, Sags, and Wrinkles 75
8 Bathing Beauty: The Luxurious Way to Cleanse and Beautify Your Body 90
9 Sun Smarts: How to Have Fun without the Burn 106
10 Handling Your Hands: Guidelines for Natural Nurturing 125
11 Putting Your Best Feet Forward: Special Remedies and Exercises for Your Sole Protection 137
12 Smiling Pretty: How to Care for Your Mouth and Teeth 150
13 Watching Out for Your Eyes: How to Relieve Eyestrain and Other Common Ailments 162
14 Hair Care: Tips on Controlling, Conditioning, and Coloring 173
15 How to Eat Your Way to Beauty and Health: The Basics of Balancing Your Diet 195
16 Beautiful Moves: How to Have Fun While You Exercise 218
17 Making the Least of Stress 249
18 The Simple, Fun, and Powerful Lure of Aromatherapy 265
19 A Medicine Garden: How to Use Herbs to Treat Common Symptoms 273
20 Relax and Invigorate with Manipulative Therapies 278
21 For Women Only 287
Vitamin and Mineral Chart 298
Glossary of Key Terms and Ingredients 308
References 311
Index 323
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