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Move Without Pain
     

Move Without Pain

5.0 1
by Martha Peterson
 

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Unlearn the psychic and physical responses to stress that cause discomfort--in less than 15 minutes a day! These easy movements will relax and release chronically tight muscles, resulting in a more efficient, coordinated, and pain-free body. This gentle workout can be done anywhere, anytime, at any age.

Overview

Unlearn the psychic and physical responses to stress that cause discomfort--in less than 15 minutes a day! These easy movements will relax and release chronically tight muscles, resulting in a more efficient, coordinated, and pain-free body. This gentle workout can be done anywhere, anytime, at any age.

Product Details

ISBN-13:
9781402790874
Publisher:
Sterling
Publication date:
01/03/2012
Sold by:
Barnes & Noble
Format:
NOOK Book
Pages:
160
Sales rank:
181,937
File size:
7 MB

Related Subjects

Meet the Author

Martha Peterson, a Certified Hanna Somatic Educator, is a pain relief expert who has worked for three decades to teach people how to get rid of chronic back, neck, shoulder, and hip pain so they can move easily for the rest of their lives. She works with people of all ages who suffer from chronic pain and disability in her studio-both in Maplewood, New Jersey, and internationally. For more information about the author visit essentialsomatics.com.

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Move Without Pain 5 out of 5 based on 0 ratings. 1 reviews.
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