MTHFR Diet Cookbook: Transform Your Health with 100+ Delicious Recipes That Support Methylation, Detoxification, and Vibrant Living
If you have an MTHFR gene mutation--or simply want to support optimal health--your diet plays a powerful role in how you feel every day. The MTHFR Diet Cookbook is your practical, science-backed guide to eating for better methylation, improved detoxification, and renewed energy. Inside, you'll discover 100+ mouthwatering recipes carefully designed to provide essential nutrients that support your body's methylation pathways and overall well-being. From energizing breakfasts and satisfying main dishes to guilt-free desserts, every recipe is rich in whole foods, free from unnecessary additives, and tailored to nourish your body at the cellular level. Whether you're new to the MTHFR lifestyle or already on your healing journey, this cookbook offers:
1148048762
- Easy, nutrient-dense recipes for every meal and taste preference. Tips on key nutrients like folate, B12, and riboflavin--and how to get them from food. Meal-planning guidance to reduce overwhelm and make healthy eating effortless. Strategies to avoid common food triggers and support detoxification naturally.
MTHFR Diet Cookbook: Transform Your Health with 100+ Delicious Recipes That Support Methylation, Detoxification, and Vibrant Living
If you have an MTHFR gene mutation--or simply want to support optimal health--your diet plays a powerful role in how you feel every day. The MTHFR Diet Cookbook is your practical, science-backed guide to eating for better methylation, improved detoxification, and renewed energy. Inside, you'll discover 100+ mouthwatering recipes carefully designed to provide essential nutrients that support your body's methylation pathways and overall well-being. From energizing breakfasts and satisfying main dishes to guilt-free desserts, every recipe is rich in whole foods, free from unnecessary additives, and tailored to nourish your body at the cellular level. Whether you're new to the MTHFR lifestyle or already on your healing journey, this cookbook offers:
- Easy, nutrient-dense recipes for every meal and taste preference. Tips on key nutrients like folate, B12, and riboflavin--and how to get them from food. Meal-planning guidance to reduce overwhelm and make healthy eating effortless. Strategies to avoid common food triggers and support detoxification naturally.
16.99
In Stock
5
1
MTHFR Diet Cookbook: Transform Your Health with 100+ Delicious Recipes That Support Methylation, Detoxification, and Vibrant Living
290
MTHFR Diet Cookbook: Transform Your Health with 100+ Delicious Recipes That Support Methylation, Detoxification, and Vibrant Living
290
16.99
In Stock
Product Details
| ISBN-13: | 9798319661883 |
|---|---|
| Publisher: | Barnes & Noble Press |
| Publication date: | 08/14/2025 |
| Pages: | 290 |
| Product dimensions: | 8.50(w) x 11.00(h) x 0.61(d) |
From the B&N Reads Blog