Muay Thai Basics: Introductory Thai Boxing Techniques

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Overview

Muay Thai, also referred to as Thai boxing, combines fitness training, self-defense, and competitive sport. In this hands-on guide, renowned trainer Christoph Delp presents the sport’s history, development, rules, and equipment. In the techniques section, he first details basic skills such as the correct starting position and footwork. Next he offers a complete list of all the attacking techniques and a selection of effective defensive and counterattacking strategies. All techniques are presented step-by-step by Thai champions from the famous Sor Vorapin gym in Bangkok, showing readers the fine details of each technique. The training section provides detailed information about the structure, content, and planning of
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Overview

Muay Thai, also referred to as Thai boxing, combines fitness training, self-defense, and competitive sport. In this hands-on guide, renowned trainer Christoph Delp presents the sport’s history, development, rules, and equipment. In the techniques section, he first details basic skills such as the correct starting position and footwork. Next he offers a complete list of all the attacking techniques and a selection of effective defensive and counterattacking strategies. All techniques are presented step-by-step by Thai champions from the famous Sor Vorapin gym in Bangkok, showing readers the fine details of each technique. The training section provides detailed information about the structure, content, and planning of training regimens and this includes historical training methods, a stretching program, and training schedules. Suitable as both a self-training guide and a supplement to club training, Muay Thai Basics offers authoritative instruction for Thai boxers and other martial arts enthusiasts.

Product Details

  • ISBN-13: 9781583941409
  • Publisher: North Atlantic Books
  • Publication date: 1/10/2006
  • Pages: 211
  • Sales rank: 566,123
  • Product dimensions: 7.70 (w) x 10.50 (h) x 0.60 (d)

Meet the Author

Trained in Thailand, Christoph Delp is a fitness, kickboxing, and Muay Thai instructor with extensive experience in competition. He has already made his expert knowledge of martial arts and fitness available to a wide audience through his many books, including Muay Thai: Advanced Techniques, Kickboxing, and Fitness for Full-Contact Fighters.

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  • Anonymous

    Posted July 27, 2010

    I Also Recommend:

    9781581603200

    Pass on this one.

    True to its title it is a very basic Muay Thai technique and over view book. If you have no knowledge of the sports basic aspects it would be useful as an introductory text. The pictures and text are not descriptive enough to learn how to execute the techniques with out some other instruction source. Unlike some of the other offerings on the subject this book does not go in depth in any area and skips many of the drills and exercises with their structured workout and ring theory plans that other books offer. If you are looking for the rules and some background on Muay Thai this book may be for you. If you are looking for a reference for your studies or a how to manual to broaden your martial arts arsenal then look elsewhere.

    1 out of 1 people found this review helpful.

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