Mudras: Yoga in Your Hands

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More About This Book

Overview

Mudras also playfully called the "finger power points" are yoga positions for your hands and fingers. They can be practiced sitting, lying down, standing, or walking. They can be done at any time and place while stuck in traffic, at the office, watching TV, or whenever you have to twiddle your thumbs waiting for something. Hirschi shows you how these techniques can prevent illness, relieve stress, and heal emotional problems.

Product Details

  • ISBN-13: 9781578631391
  • Publisher: Red Wheel/Weiser
  • Publication date: 5/28/2000
  • Pages: 240
  • Sales rank: 98,761
  • Product dimensions: 6.34 (w) x 7.68 (h) x 0.60 (d)
Customer Reviews
Average Rating 4.5
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  • Posted September 26, 2009

    more from this reviewer

    A good basic reader for beginning study of Mudras.

    If you are starting yoga or intimidated by diving into the whole body form, this is a great starting point to the philosophy and practice.

    2 out of 2 people found this review helpful.

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  • Anonymous

    Posted September 10, 2006

    a mini Murda Textbook

    If you are interested in mudras this book has all you will ever need to know. Very good explaniation/pics/affrimations to help one concentrate. As one who is personally interested in mudras I found this book to be the perfect one for me at this time in my life. You to will enjoy and learn lots.

    2 out of 2 people found this review helpful.

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  • Anonymous

    Posted July 24, 2000

    Very nice work!!

    The illustations are very well drawn and the text is easy to understand yet 'in depth'. Incorporates different schools of yoga as well as differents 'Paths' that are based around the use of the hands (acupressure, reflex zones, palmistry). All in all, a very good book that covers a lot of ground in Mudras.

    1 out of 1 people found this review helpful.

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  • Anonymous

    Posted March 19, 2011

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    Posted December 27, 2009

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