Overview

Here's just a bit of what you will learn inside the guide:

* Eliminate any chance of failure by following my proven strategy for maximizing your weight training and packing on layers of muscle in less time than anything you've ever tried before!
* Discover my fast action training series that reveals step by step instructions on how to speed up your muscle growth and sustain your bulk doing LESS training ...
See more details below
Muscle Building

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Overview

Here's just a bit of what you will learn inside the guide:

* Eliminate any chance of failure by following my proven strategy for maximizing your weight training and packing on layers of muscle in less time than anything you've ever tried before!
* Discover my fast action training series that reveals step by step instructions on how to speed up your muscle growth and sustain your bulk doing LESS training than your current routine! I hand you my personal training routine so that you can follow the exact system that has added over 47 pounds of muscle to my body in less than 18 weeks!
* Detailed instructions on what you NEED to do every week in order to add pounds of muscle to your frame, regardless how big or small you are! These are critical elements you MUST incorporate into your fitness training in order to see the results you've been looking for!
* Complete diet plan featuring the power foods that will play a huge factor in the effectiveness of your weight training. Super charge your efforts quickly by adding a handful of basic foods to your daily diet! (Comes complete with recipe guides)
* Mass Scale Training methods finally revealed! These are secret strategies revealed by a hardcore personal trainer who has helped countless bodybuilders bulk up in record time!
* If you are even considering entering a competition you NEED to read Page 82 first! I reveal the exact strategies used by countless winners who have mentally and physically prepared for some of the most competitive contests out there. Gain the unfair advantage by following this quick-start preparation guide!


Table Of Contents:

MUSCLE BUILDING INTRODUCTION
TRAINING EXERCISES
EXTENSIVE WORKOUTS
POWER FOODS DEFINED
MEAL PLANS: PRINT OUT
RESTED PERFORMANCE
THE TRUTH ABOUT SUPPLEMENTS
BODY BUILDING FOR WOMEN
A NOTE ABOUT COMPETITIONS
FINAL WORDS: CONCLUSION
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Product Details

  • BN ID: 2940012435569
  • Publisher: qasim idrees
  • Publication date: 5/8/2011
  • Sold by: Barnes & Noble
  • Format: eBook
  • File size: 318 KB

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