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Muscle Explosion
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Muscle Explosion

4.0 7
by Nick Nilsson
 

This book turns conventional muscle-building wisdom inside-out and upside down. By practicing the groundbreaking training and eating strategies in this book, you will Shatter your "genetic limitations" by literally changing your physiology, quickly setting the stage for explosive increases in muscle mass and strength.

Overview

This book turns conventional muscle-building wisdom inside-out and upside down. By practicing the groundbreaking training and eating strategies in this book, you will Shatter your "genetic limitations" by literally changing your physiology, quickly setting the stage for explosive increases in muscle mass and strength.

Product Details

ISBN-13:
9780972410298
Publisher:
Cardinal Publishers Group
Publication date:
01/01/2011
Pages:
224
Sales rank:
1,345,581
Product dimensions:
6.90(w) x 9.90(h) x 0.70(d)
Age Range:
13 Years

Meet the Author

Nick Nilsson, is a renowned personal trainer, body builder, and professional fitness writer who has written for Men's Fitness, Reps Magazine, Muscle & Fitness and hundreds of fitness websites all over the internet. His degree in physical education covers advanced biomechanics, physiology and kinesiology. Nick lives in Hainesville, IL.

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Muscle Explosion 4.7 out of 5 based on 0 ratings. 3 reviews.
KynnAZ More than 1 year ago
I've been training for 9 years now and have made great gains with traditional bodybuilding principles, and I've experienced my share of plateaus. Although I didn't know about Mr. Nilsson's program to help me bust through them, I did successfully un-stick myself each time by radically disrupting what my body was used to in terms of workout routine, weight used, and calories eaten. Within 3-4 weeks of doing this, I would find myself making steady gains again and able to resume my normal lifting program. That's why I bought Muscle Explosion--I wanted to see what Mr. Nilsson had to say about kickstarting muscle gains--and I'm very pleased with my purchase. The methods taught in this book are unconventional and counter-intuitive to anyone who has been lifting for a while, but they're backed up by legitimate science and logic. I particularly liked the section on nutrition because I've been following this type of eating plan for nearly two years now and am VERY happy with the results (I've gained about 15 pounds of lean mass in the last 2 years, which is pretty good considering how long I've been training for). In many cases the "little" things like post-workout nutrition and meal timing make the difference between getting good results and feeling stuck and frustrated. The training program is very intense and will definitely kick your body's butt. If you've been lifting for several years and want to try something new, I recommend it. If you're new to lifting and dieting, I recommend that you start with a program that will build a solid foundation of lean muscle, such as Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body (The Lean Muscle Series).
Anonymous More than 1 year ago
Anonymous More than 1 year ago